8.9 km | 00:46:25 | 05:13/km日期: 2022-04-19 20:06 - 平均心率: 162 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'56" / 05'32" / 05'27" / 05'19" / 05'11" / 05'10" / 05'01" / 04'49" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'32") | 401 / 401 |
2 | | 05'37" (+01'00") | 399 / 800 |
3 | | 05'36" (+00'59") | 401 / 1201 |
4 | | 05'24" (+00'47") | 412 / 1614 |
5 | | 05'40" (+01'03") | 403 / 2017 |
6 | | 05'31" (+00'54") | 404 / 2422 |
7 | | 05'28" (+00'51") | 398 / 2821 |
8 | | 05'12" (+00'35") | 411 / 3233 |
9 | | 05'18" (+00'41") | 401 / 3634 |
10 | | 05'18" (+00'41") | 404 / 4038 |
11 | | 05'18" (+00'41") | 408 / 4447 |
12 | | 05'07" (+00'30") | 409 / 4857 |
13 | | 05'03" (+00'26") | 413 / 5270 |
14 | | 05'19" (+00'42") | 397 / 5668 |
15 | | 05'17" (+00'40") | 396 / 6065 |
16 | | 05'02" (+00'25") | 407 / 6473 |
17 | | 05'00" (+00'23") | 400 / 6873 |
18 | | 04'49" (+00'12") | 404 / 7278 |
19 | | 04'46" (+00'09") | 404 / 7682 |
20 | | 04'44" (+00'07") | 404 / 8087 |
21 | | 04'43" (+00'06") | 405 / 8493 |
22 | | 04'37" | 369 / 8862 |
23 | | 02'59" | 8 / 8871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 152.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'32" | 00:11'28" |
3 | 05'27" | 00:16'55" |
4 | 05'19" | 00:22'14" |
5 | 05'11" | 00:27'25" |
6 | 05'10" | 00:32'35" |
7 | 05'01" | 00:37'36" |
8 | 04'49" | 00:42'25" |
8.9 | 04'37" | 00:46'27" |