6.7 km | 00:42:11 | 06:19/km日期: 2022-04-19 19:16 - 平均心率: 163 - 卡路里: 465 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'11" / 04'56" / 08'30" / 05'43" / 06'20" / 07'51" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'49") | 1000 / 1000 |
2 | | 04'56" (+01'34") | 1000 / 2000 |
3 | | 04'51" (+01'29") | 248 / 2248 |
4 | | 17'27" (+14'05") | 117 / 2366 |
5 | | 03'32" (+00'10") | 203 / 2569 |
6 | | 14'36" (+11'14") | 120 / 2690 |
7 | | 03'27" (+00'05") | 199 / 2889 |
8 | | 19'44" (+16'22") | 99 / 2989 |
9 | | 03'27" (+00'05") | 413 / 3402 |
10 | | 16'04" (+12'42") | 138 / 3541 |
11 | | 03'24" (+00'02") | 418 / 3959 |
12 | | 19'33" (+16'11") | 106 / 4066 |
13 | | 03'22" | 423 / 4489 |
14 | | 16'43" (+13'21") | 133 / 4623 |
15 | | 03'26" (+00'04") | 414 / 5037 |
16 | | 17'01" (+13'39") | 129 / 5167 |
17 | | 03'29" (+00'07") | 414 / 5581 |
18 | | 20'29" (+17'07") | 115 / 5696 |
19 | | 05'32" (+02'10") | 972 / 6669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 : 101.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'56" | 00:10'07" |
3 | 08'30" | 00:18'37" |
4 | 05'43" | 00:24'20" |
5 | 06'20" | 00:30'40" |
6 | 07'51" | 00:38'31" |
6.7 | 15'03" | 00:48'36" |