6.8 km | 00:45:47 | 06:45/km日期: 2022-04-19 18:21 - 平均心率: 139 - 卡路里: 491 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 70%
Pace: 05'19" / 04'52" / 09'09" / 07'38" / 07'08" / 06'50" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+02'06") | 409 / 409 |
2 | | 05'18" (+01'58") | 398 / 807 |
3 | | 05'05" (+01'45") | 406 / 1214 |
4 | | 04'52" (+01'32") | 422 / 1637 |
5 | | 04'47" (+01'27") | 417 / 2054 |
6 | | 10'40" (+07'20") | 94 / 2148 |
7 | | 03'53" (+00'33") | 85 / 2234 |
8 | | 10'20" (+07'00") | 97 / 2332 |
9 | | 03'38" (+00'18") | 92 / 2424 |
10 | | 31'22" (+28'02") | 63 / 2488 |
11 | | 03'41" (+00'21") | 180 / 2669 |
12 | | 22'26" (+19'06") | 89 / 2758 |
13 | | 03'31" (+00'11") | 188 / 2947 |
14 | | 20'21" (+17'01") | 98 / 3045 |
15 | | 03'26" (+00'06") | 393 / 3438 |
16 | | 17'30" (+14'10") | 115 / 3554 |
17 | | 03'27" (+00'07") | 388 / 3943 |
18 | | 27'55" (+24'35") | 71 / 4014 |
19 | | 03'28" (+00'08") | 393 / 4407 |
20 | | 21'42" (+18'22") | 92 / 4500 |
21 | | 03'29" (+00'09") | 389 / 4889 |
22 | | 25'57" (+22'37") | 77 / 4966 |
23 | | 03'39" (+00'19") | 182 / 5148 |
24 | | 22'19" (+18'59") | 89 / 5238 |
25 | | 03'20" | 194 / 5432 |
26 | | 11'46" (+08'26") | 85 / 5518 |
27 | | 05'31" (+02'11") | 419 / 5938 |
28 | | 06'08" (+02'48") | 418 / 6356 |
29 | | 06'18" (+02'58") | 417 / 6774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 191.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'52" | 00:10'11" |
3 | 09'09" | 00:19'20" |
4 | 07'38" | 00:26'58" |
5 | 07'08" | 00:34'06" |
6 | 06'50" | 00:40'56" |
6.8 | 06'15" | 00:45'47" |