12.0 km | 00:55:23 | 04:36/km日期: 2022-04-12 05:27 - 總爬升: 201 m - 平均心率: 166 - 卡路里: 591 Cal - 平均步頻: 178
Pace: 04'42" / 05'05" / 04'38" / 04'39" / 05'15" / 04'35" / 04'38" / 04'28" / 04'16" / 04'30" / 04'30" / 04'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" (+01'00") | 1000 / 2000 |
| 3 | | 04'38" (+00'34") | 1000 / 3000 |
| 4 | | 04'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+01'10") | 1000 / 5000 |
| 6 | | 04'35" (+00'31") | 1000 / 6000 |
| 7 | | 04'37" (+00'33") | 1000 / 7000 |
| 8 | | 04'28" (+00'24") | 1000 / 8000 |
| 9 | | 04'16" (+00'12") | 1000 / 9000 |
| 10 | | 04'29" (+00'25") | 1000 / 10000 |
| 11 | | 04'29" (+00'25") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 04'38" (+00'34") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 191.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'05" | 00:09'47" |
| 3 | 04'38" | 00:14'25" |
| 4 | 04'39" | 00:19'04" |
| 5 | 05'15" | 00:24'19" |
| 6 | 04'35" | 00:28'54" |
| 7 | 04'38" | 00:33'32" |
| 8 | 04'28" | 00:38'00" |
| 9 | 04'16" | 00:42'16" |
| 10 | 04'30" | 00:46'46" |
| 11 | 04'30" | 00:51'16" |
| 12 | 04'04" | 00:55'20" |
| 12.0 | 05'13" | 00:55'23" |
ricky tseng 說推
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