14.8 km | 01:40:58 | 06:50/km日期: 2022-04-19 05:04 - 總爬升: 285 m - 卡路里: 942 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'13" / 06'32" / 06'07" / 06'21" / 07'16" / 07'16" / 07'02" / 06'56" / 06'53" / 06'49" / 07'14" / 07'01" / 07'13" / 07'07" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'05") | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 07'16" (+01'09") | 1000 / 5000 |
| 6 | | 07'15" (+01'08") | 1000 / 6000 |
| 7 | | 07'02" (+00'55") | 1000 / 7000 |
| 8 | | 06'56" (+00'49") | 1000 / 8000 |
| 9 | | 06'52" (+00'45") | 1000 / 9000 |
| 10 | | 06'49" (+00'42") | 1000 / 10000 |
| 11 | | 07'13" (+01'06") | 1000 / 11000 |
| 12 | | 06'59" (+00'52") | 1000 / 12000 |
| 13 | | 07'12" (+01'05") | 1000 / 13000 |
| 14 | | 07'08" (+01'01") | 1000 / 14000 |
| 15 | | 06'26" (+00'19") | 771 / 14771 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'32" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 06'21" | 00:25'13" |
| 5 | 07'16" | 00:32'29" |
| 6 | 07'16" | 00:39'45" |
| 7 | 07'02" | 00:46'47" |
| 8 | 06'56" | 00:53'43" |
| 9 | 06'53" | 01:00'36" |
| 10 | 06'49" | 01:07'25" |
| 11 | 07'14" | 01:14'39" |
| 12 | 07'01" | 01:21'40" |
| 13 | 07'13" | 01:28'53" |
| 14 | 07'07" | 01:36'00" |
| 14.8 | 07'09" | 01:41'31" |
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