5.1 km | 00:22:37 | 04:28/km日期: 2015-07-23 19:16 - 卡路里: 273 Cal - 溫度: 29°C - 濕度: 62%
Pace: 04'58" / 04'36" / 04'11" / 04'18" / 04'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'52") | 491 / 491 |
2 | | 04'21" (+00'16") | 3 / 495 |
3 | | 04'53" (+00'48") | 408 / 903 |
4 | | 05'01" (+00'56") | 453 / 1356 |
5 | | 04'23" (+00'18") | 468 / 1825 |
6 | | 04'17" (+00'12") | 466 / 2292 |
7 | | 04'05" | 459 / 2751 |
8 | | 04'14" (+00'09") | 928 / 3680 |
9 | | 04'16" (+00'11") | 467 / 4147 |
10 | | 04'21" (+00'16") | 453 / 4600 |
11 | | 04'28" (+00'23") | 450 / 5050 |
12 | | 04'06" (+00'01") | 7 / 5058 |
7月累積里程 : 152.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'36" | 00:09'34" |
3 | 04'11" | 00:13'45" |
4 | 04'18" | 00:18'03" |
5 | 04'23" | 00:22'26" |
5.1 | 03'23" | 00:22'38" |