16.1 km | 02:17:44 | 08:32/km日期: 2022-04-17 09:02 - 平均心率: 120 - 卡路里: 922 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 10'25" / 09'20" / 07'22" / 07'15" / 07'43" / 07'23" / 08'45" / 07'59" / 07'37" / 11'11" / 08'23" / 07'41" / 09'52" / 07'25" / 07'01" / 10'49" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+03'25") | 1000 / 1000 |
2 | | 09'19" (+02'19") | 1000 / 2000 |
3 | | 07'21" (+00'21") | 1000 / 3000 |
4 | | 07'15" (+00'15") | 1000 / 4000 |
5 | | 07'42" (+00'42") | 1000 / 5000 |
6 | | 07'23" (+00'23") | 1000 / 6000 |
7 | | 08'44" (+01'44") | 1000 / 7000 |
8 | | 07'59" (+00'59") | 1000 / 8000 |
9 | | 07'37" (+00'37") | 1000 / 9000 |
10 | | 11'11" (+04'11") | 1000 / 10000 |
11 | | 08'22" (+01'22") | 1000 / 11000 |
12 | | 07'41" (+00'41") | 1000 / 12000 |
13 | | 09'51" (+02'51") | 1000 / 13000 |
14 | | 07'25" (+00'25") | 1000 / 14000 |
15 | | 07'00" | 1000 / 15000 |
16 | | 10'49" (+03'49") | 1000 / 16000 |
17 | | 12'04" (+05'04") | 128 / 16128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 88.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 09'20" | 00:19'45" |
3 | 07'22" | 00:27'07" |
4 | 07'15" | 00:34'22" |
5 | 07'43" | 00:42'05" |
6 | 07'23" | 00:49'28" |
7 | 08'45" | 00:58'13" |
8 | 07'59" | 01:06'12" |
9 | 07'37" | 01:13'49" |
10 | 11'11" | 01:25'00" |
11 | 08'23" | 01:33'23" |
12 | 07'41" | 01:41'04" |
13 | 09'52" | 01:50'56" |
14 | 07'25" | 01:58'21" |
15 | 07'01" | 02:05'22" |
16 | 10'49" | 02:16'11" |
16.1 | 12'10" | 02:17'45" |