4.7 km | 00:32:23 | 06:50/km日期: 2022-04-12 19:20 - 卡路里: 256 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'14" / 05'45" / 05'25" / 05'42" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'22") | 411 / 411 |
2 | | 12'11" (+08'49") | 121 / 532 |
3 | | 03'22" | 404 / 936 |
4 | | 13'51" (+10'29") | 108 / 1045 |
5 | | 03'35" (+00'13") | 402 / 1447 |
6 | | 14'15" (+10'53") | 105 / 1553 |
7 | | 03'37" (+00'15") | 401 / 1954 |
8 | | 14'46" (+11'24") | 102 / 2057 |
9 | | 03'34" (+00'12") | 408 / 2465 |
10 | | 13'09" (+09'47") | 114 / 2580 |
11 | | 03'36" (+00'14") | 400 / 2980 |
12 | | 13'56" (+10'34") | 108 / 3089 |
13 | | 03'32" (+00'10") | 405 / 3495 |
14 | | 14'49" (+11'27") | 103 / 3598 |
15 | | 03'29" (+00'07") | 408 / 4006 |
16 | | 20'53" (+17'31") | 172 / 4178 |
17 | | 03'27" (+00'05") | 399 / 4577 |
18 | | 33'49" (+30'27") | 156 / 4734 |
4月累積里程 : 265.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'45" | 00:10'59" |
3 | 05'25" | 00:16'24" |
4 | 05'42" | 00:22'06" |
4.7 | 14'02" | 00:32'25" |