10.2 km | 01:16:55 | 07:32/km日期: 2022-03-19 17:30 - 平均心率: 131 - 卡路里: 678 Cal - 平均步頻: 156
Pace: 07'51" / 06'47" / 14'33" / 05'47" / 06'57" / 17'47" / 06'55" / 19'51" / 07'41" / 05'11" / 67'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'40") | 1000 / 1000 |
2 | | 06'46" (+01'35") | 1000 / 2000 |
3 | | 07'57" (+02'46") | 1000 / 3000 |
4 | | 05'46" (+00'35") | 1000 / 4000 |
5 | | 06'56" (+01'45") | 1000 / 5000 |
6 | | 08'25" (+03'14") | 1000 / 6000 |
7 | | 06'54" (+01'43") | 1000 / 7000 |
8 | | 10'35" (+05'24") | 1000 / 8000 |
9 | | 07'40" (+02'29") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 13'41" (+08'30") | 206 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 44.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'47" | 00:14'38" |
3 | 14'33" | 00:29'11" |
4 | 05'47" | 00:34'58" |
5 | 06'57" | 00:41'55" |
6 | 17'47" | 00:59'42" |
7 | 06'55" | 01:06'37" |
8 | 19'51" | 01:26'28" |
9 | 07'41" | 01:34'09" |
10 | 05'11" | 01:39'20" |
10.2 | 67'00" | 01:53'10" |