| 107.9 km | 08:06:23 | 13.3 km/h日期: 2022-04-17 07:58 - 總爬升: 784 m - 平均心率: 124 - 卡路里: 1861 Cal - 溫度: 20°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.88 (-17.56) | 1004 / 1004 | 2 | | 21.69 (-10.75) | 1000 / 2005 | 3 | | 19.35 (-13.08) | 1000 / 3006 | 4 | | 20.11 (-12.32) | 1003 / 4009 | 5 | | 15.52 (-16.92) | 1004 / 5013 |
6 | | 15.25 (-17.18) | 1004 / 6018 | 7 | | 13.09 (-19.34) | 1000 / 7018 | 8 | | 18.85 (-13.58) | 1003 / 8021 | 9 | | 9.33 (-23.11) | 1005 / 9027 | 10 | | 23.68 (-8.75) | 1001 / 10028 | 11 | | 19.78 (-12.65) | 1002 / 11031 | 12 | | 16.59 (-15.84) | 1003 / 12034 | 13 | | 15.13 (-17.31) | 1002 / 13036 | 14 | | 20.00 (-12.43) | 1000 / 14036 | 15 | | 24.00 (-8.43) | 1000 / 15036 | 16 | | 18.56 (-13.88) | 1002 / 16039 | 17 | | 4.81 (-27.62) | 1000 / 17040 | 18 | | 20.00 (-12.43) | 1004 / 18044 | 19 | | 22.64 (-9.79) | 1004 / 19048 | 20 | | 19.35 (-13.08) | 1002 / 20051 | 21 | | 17.73 (-14.70) | 1001 / 21053 | 22 | | 19.25 (-13.18) | 1002 / 22055 | 23 | | 19.67 (-12.76) | 1002 / 23057 | 24 | | 16.67 (-15.77) | 1002 / 24060 | 25 | | 2.59 (-29.84) | 1000 / 25060 | 26 | | 16.90 (-15.53) | 1004 / 26065 | 27 | | 18.09 (-14.34) | 1003 / 27068 | 28 | | 17.82 (-14.61) | 1001 / 28070 | 29 | | 18.56 (-13.88) | 1001 / 29072 | 30 | | 17.73 (-14.70) | 1001 / 30073 | 31 | | 17.48 (-14.96) | 1001 / 31075 | 32 | | 6.06 (-26.37) | 1000 / 32076 | 33 | | 17.48 (-14.96) | 1004 / 33080 | 34 | | 18.00 (-14.43) | 1002 / 34083 | 35 | | 17.82 (-14.61) | 1001 / 35084 | 36 | | 16.44 (-15.99) | 1001 / 36085 | 37 | | 26.67 (-5.77) | 1006 / 37091 | 38 | | 7.74 (-24.69) | 1000 / 38092 | 39 | | 20.22 (-12.21) | 1003 / 39095 | 40 | | 9.94 (-22.49) | 1005 / 40101 | 41 | | 20.93 (-11.50) | 1002 / 41103 | 42 | | 22.50 (-9.93) | 1000 / 42103 | 43 | | 12.12 (-20.31) | 1002 / 43105 | 44 | | 14.23 (-18.20) | 1002 / 44108 | 45 | | 20.00 (-12.43) | 1001 / 45109 | 46 | | 12.46 (-19.98) | 1004 / 46114 | 47 | | 14.52 (-17.92) | 1004 / 47118 | 48 | | 21.30 (-11.13) | 1003 / 48121 | 49 | | 19.67 (-12.76) | 1000 / 49122 | 50 | | 18.27 (-14.16) | 1003 / 50125 | 51 | | 18.85 (-13.58) | 1002 / 51128 | 52 | | 8.53 (-23.90) | 1001 / 52129 | 53 | | 8.43 (-24.00) | 1000 / 53130 | 54 | | 2.31 (-30.12) | 1000 / 54130 | 55 | | 17.56 (-14.87) | 1003 / 55134 | 56 | | 18.37 (-14.07) | 1003 / 56137 | 57 | | 18.18 (-14.25) | 1005 / 57143 | 58 | | 19.35 (-13.08) | 1000 / 58143 | 59 | | 22.22 (-10.21) | 1002 / 59146 | 60 | | 22.09 (-10.35) | 1004 / 60151 | 61 | | 29.27 (-3.16) | 1001 / 61152 | 62 | | 25.17 (-7.26) | 1005 / 62158 | 63 | | 23.08 (-9.36) | 1004 / 63162 | 64 | | 23.08 (-9.36) | 1005 / 64167 | 65 | | 17.56 (-14.87) | 1001 / 65169 | 66 | | 15.86 (-16.57) | 1000 / 66169 | 67 | | 20.45 (-11.98) | 1001 / 67171 | 68 | | 28.80 (-3.63) | 1006 / 68178 | 69 | | 18.75 (-13.68) | 1003 / 69182 | 70 | | 18.37 (-14.07) | 1001 / 70183 | 71 | | 18.18 (-14.25) | 1000 / 71184 | 72 | | 3.11 (-29.32) | 1004 / 72189 | 73 | | 16.82 (-15.61) | 1001 / 73190 | 74 | | 26.09 (-6.35) | 1006 / 74197 | 75 | | 20.34 (-12.09) | 1000 / 75198 | 76 | | 20.93 (-11.50) | 1000 / 76198 | 77 | | 30.51 (-1.92) | 1000 / 77198 | 78 | | 28.35 (-4.09) | 1005 / 78204 | 79 | | 26.28 (-6.16) | 1004 / 79208 | 80 | | 25.00 (-7.43) | 1000 / 80209 | 81 | | 17.31 (-15.12) | 1003 / 81212 | 82 | | 18.00 (-14.43) | 1004 / 82216 | 83 | | 22.22 (-10.21) | 1001 / 83218 | 84 | | 21.56 (-10.88) | 1002 / 84221 | 85 | | 18.65 (-13.78) | 1004 / 85225 | 86 | | 9.89 (-22.54) | 1004 / 86229 | 87 | | 15.45 (-16.98) | 1000 / 87229 | 88 | | 2.03 (-30.40) | 1001 / 88231 | 89 | | 9.65 (-22.78) | 1000 / 89232 | 90 | | 10.26 (-22.18) | 1002 / 90234 | 91 | | 15.19 (-17.24) | 1003 / 91237 | 92 | | 14.12 (-18.31) | 1005 / 92243 | 93 | | 19.67 (-12.76) | 1004 / 93247 | 94 | | 22.36 (-10.07) | 1005 / 94253 | 95 | | 25.53 (-6.90) | 1002 / 95256 | 96 | | 29.75 (-2.68) | 1002 / 96258 | 97 | | 27.69 (-4.74) | 1001 / 97259 | 98 | | 28.35 (-4.09) | 1002 / 98262 | 99 | | 32.43 | 1006 / 99268 | 100 | | 30.00 (-2.43) | 1000 / 100268 | 101 | | 30.51 (-1.92) | 1003 / 101272 | 102 | | 22.78 (-9.65) | 1001 / 102273 | 103 | | 18.75 (-13.68) | 1001 / 103275 | 104 | | 19.67 (-12.76) | 1002 / 104277 | 105 | | 2.95 (-29.48) | 1004 / 105281 | 106 | | 19.46 (-12.97) | 1005 / 106286 | 107 | | 15.00 (-17.43) | 1001 / 107288 | 108 | | 5.94 (-26.49) | 626 / 107914 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 702.17 km MW Watch 上傳(省電模式) | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.8 | -1.3 % | 2 | 21.6 | -0.7 % | 3 | 19.3 | -2.0 % | 4 | 20.0 | 1.8 % | 5 | 15.7 | 1.8 % | 6 | 15.0 | 2.4 % | 7 | 21.3 | -2.3 % | 8 | 12.2 | -1.3 % | 9 | 9.3 | 2.2 % | 10 | 23.8 | -2.4 % | 11 | 19.6 | -1.6 % | 12 | 17.1 | 2.1 % | 13 | 14.8 | 1.9 % | 14 | 20.3 | 1.0 % | 15 | 23.5 | -1.9 % | 16 | 18.7 | 1.1 % | 17 | 4.8 | 1.8 % | 18 | 20.0 | -2.5 % | 19 | 22.6 | -0.9 % | 20 | 19.4 | 1.0 % | 21 | 17.7 | 1.9 % | 22 | 18.8 | 2.0 % | 23 | 21.8 | 2.0 % | 24 | 17.8 | 1.0 % | 25 | 2.8 | 1.5 % | 26 | 10.0 | 1.2 % | 27 | 17.8 | 1.0 % | 28 | 17.8 | 1.0 % | 29 | 18.7 | 1.2 % | 30 | 17.5 | 1.0 % | 31 | 17.9 | 1.2 % | 32 | 6.1 | 1.7 % | 33 | 17.1 | 2.1 % | 34 | 17.4 | 2.8 % | 35 | 18.9 | 2.3 % | 36 | 15.3 | 3.8 % | 37 | 26.9 | -1.5 % | 38 | 19.3 | 2.0 % | 39 | 7.9 | -0.6 % | 40 | 9.9 | -0.9 % | 41 | 21.2 | 2.0 % | 42 | 22.2 | -1.0 % | 43 | 13.0 | 2.0 % | 44 | 14.6 | 2.5 % | 45 | 17.2 | -0.7 % | 46 | 12.8 | 2.6 % | 47 | 14.5 | 3.0 % | 48 | 19.8 | -1.0 % | 49 | 20.3 | 1.2 % | 50 | 18.4 | 1.6 % | 51 | 19.4 | -0.9 % | 52 | 8.6 | -0.4 % | 53 | 9.7 | 1.2 % | 54 | 2.2 | 7.2 % | 55 | 16.7 | 1.1 % | 56 | 18.6 | 1.0 % | 57 | 18.4 | 1.3 % | 58 | 19.1 | 2.0 % | 59 | 20.9 | -1.0 % | 60 | 21.1 | -1.5 % | 61 | 28.8 | -1.3 % | 62 | 27.3 | -1.1 % | 63 | 22.8 | -1.0 % | 64 | 23.2 | -1.4 % | 65 | 17.8 | -1.1 % | 66 | 15.7 | 2.1 % | 67 | 20.6 | -0.8 % | 68 | 28.1 | -2.9 % | 69 | 20.3 | 1.7 % | 70 | 17.3 | 2.3 % | 71 | 18.2 | 1.6 % | 72 | 3.1 | -1.0 % | 73 | 18.5 | 2.3 % | 74 | 22.2 | -2.3 % | 75 | 22.9 | -0.7 % | 76 | 19.1 | 3.0 % | 77 | 27.1 | -3.1 % | 78 | 30.3 | -3.3 % | 79 | 26.9 | -2.0 % | 80 | 25.0 | -1.1 % | 81 | 19.6 | -1.8 % | 82 | 16.2 | -2.0 % | 83 | 22.4 | -0.7 % | 84 | 22.6 | -1.0 % | 85 | 18.8 | 1.6 % | 86 | 10.3 | 1.7 % | 87 | 15.7 | 1.8 % | 88 | 7.4 | 1.7 % | 89 | 2.2 | -1.5 % | 90 | 9.8 | 4.0 % | 91 | 13.1 | 2.0 % | 92 | 14.6 | 2.8 % | 93 | 15.8 | 2.0 % | 94 | 29.3 | -2.2 % | 95 | 21.7 | -1.7 % | 96 | 25.2 | -2.1 % | 97 | 30.3 | -2.6 % | 98 | 25.9 | -1.6 % | 99 | 33.0 | -2.4 % | 100 | 30.8 | -2.1 % | 101 | 30.5 | -2.1 % | 102 | 24.5 | -2.5 % | 103 | 24.2 | -1.6 % | 104 | 17.0 | -1.6 % | 105 | 3.0 | -0.8 % | 106 | 16.1 | -0.9 % | 107 | 15.3 | -0.8 % | 108 | 8.1 | -0.6 % | 107.9 | -10.3 | 0.0 % |
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