21.0 km | 02:07:06 | 06:02/km日期: 2022-04-17 06:39 - 總爬升: 133 m - 平均心率: 159 - 卡路里: 1134 Cal - 總步數: 22298 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'33" / 07'30" / 06'42" / 07'43" / 05'56" / 05'38" / 05'43" / 05'43" / 05'38" / 05'42" / 05'36" / 05'50" / 05'51" / 05'42" / 05'39" / 05'23" / 05'34" / 05'49" / 05'36" / 05'40" / 05'32" / 84'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+02'03") | 1000 / 1000 | 164 / 80 |
2 | | 07'33" (+02'03") | 1000 / 2001 | 162 / 81 |
3 | | 06'51" (+01'21") | 1002 / 3003 | 170 / 85 |
4 | | 07'42" (+02'12") | 1000 / 4003 | 144 / 89 |
5 | | 05'58" (+00'28") | 1002 / 5006 | 175 / 95 |
6 | | 05'42" (+00'12") | 1000 / 6006 | 178 / 98 |
7 | | 05'44" (+00'14") | 1000 / 7006 | 178 / 97 |
8 | | 05'47" (+00'17") | 1002 / 8009 | 176 / 97 |
9 | | 05'41" (+00'11") | 1000 / 9009 | 178 / 98 |
10 | | 05'42" (+00'12") | 1002 / 10011 | 178 / 98 |
11 | | 05'40" (+00'10") | 1000 / 11012 | 179 / 98 |
12 | | 05'50" (+00'20") | 1000 / 12012 | 178 / 95 |
13 | | 05'48" (+00'18") | 1001 / 13013 | 179 / 95 |
14 | | 05'47" (+00'17") | 1000 / 14014 | 181 / 95 |
15 | | 05'43" (+00'13") | 1002 / 15017 | 184 / 94 |
16 | | 05'30" | 1000 / 16017 | 185 / 97 |
17 | | 05'50" (+00'20") | 1000 / 17018 | 184 / 92 |
18 | | 05'39" (+00'09") | 1001 / 18019 | 182 / 96 |
19 | | 05'39" (+00'09") | 1002 / 19021 | 179 / 98 |
20 | | 05'39" (+00'09") | 1001 / 20023 | 180 / 98 |
21 | | 05'31" (+00'01") | 988 / 21012 | 180 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 102.83 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'30" | 00:15'03" |
3 | 06'42" | 00:21'45" |
4 | 07'43" | 00:29'28" |
5 | 05'56" | 00:35'24" |
6 | 05'38" | 00:41'02" |
7 | 05'43" | 00:46'45" |
8 | 05'43" | 00:52'28" |
9 | 05'38" | 00:58'06" |
10 | 05'42" | 01:03'48" |
11 | 05'36" | 01:09'24" |
12 | 05'50" | 01:15'14" |
13 | 05'51" | 01:21'05" |
14 | 05'42" | 01:26'47" |
15 | 05'39" | 01:32'26" |
16 | 05'23" | 01:37'49" |
17 | 05'34" | 01:43'23" |
18 | 05'49" | 01:49'12" |
19 | 05'36" | 01:54'48" |
20 | 05'40" | 02:00'28" |
21 | 05'32" | 02:06'00" |
21.0 | 80'52" | 02:07'06" |