10.1 km | 02:08:37 | 12:46/km日期: 2022-04-17 10:37 - 總爬升: 106 m - 平均心率: 99 - 卡路里: 531 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 77%
Pace: 21'09" / 12'14" / 11'33" / 11'25" / 14'44" / 12'18" / 10'37" / 09'40" / 11'34" / 12'56" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'21" (+11'40") | 1000 / 1000 |
2 | | 12'14" (+02'33") | 1000 / 2000 |
3 | | 11'32" (+01'51") | 1000 / 3000 |
4 | | 11'25" (+01'44") | 1000 / 4000 |
5 | | 14'44" (+05'03") | 1000 / 5000 |
6 | | 12'17" (+02'36") | 1000 / 6000 |
7 | | 10'36" (+00'55") | 1000 / 7000 |
8 | | 09'41" | 1000 / 8000 |
9 | | 11'32" (+01'51") | 1000 / 9000 |
10 | | 12'56" (+03'15") | 1000 / 10000 |
11 | | 04'04" | 62 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 113.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'09" | 00:21'09" |
2 | 12'14" | 00:33'23" |
3 | 11'33" | 00:44'56" |
4 | 11'25" | 00:56'21" |
5 | 14'44" | 01:11'05" |
6 | 12'18" | 01:23'23" |
7 | 10'37" | 01:34'00" |
8 | 09'40" | 01:43'40" |
9 | 11'34" | 01:55'14" |
10 | 12'56" | 02:08'10" |
10.1 | 03'58" | 02:08'25" |