17.0 km | 02:25:20 | 08:31/km日期: 2022-04-17 09:51 - 平均心率: 149 - 卡路里: 1207 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'34" / 07'06" / 07'21" / 09'13" / 07'15" / 07'10" / 08'21" / 07'11" / 07'31" / 08'21" / 08'03" / 08'35" / 11'01" / 11'13" / 10'59" / 11'18" / 11'30" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 07'05" (+00'26") | 1000 / 2000 |
3 | | 07'21" (+00'42") | 1000 / 3000 |
4 | | 06'52" (+00'13") | 1000 / 4000 |
5 | | 07'14" (+00'35") | 1000 / 5000 |
6 | | 07'10" (+00'31") | 1000 / 6000 |
7 | | 07'27" (+00'48") | 1000 / 7000 |
8 | | 07'11" (+00'32") | 1000 / 8000 |
9 | | 07'30" (+00'51") | 1000 / 9000 |
10 | | 07'33" (+00'54") | 1000 / 10000 |
11 | | 08'02" (+01'23") | 1000 / 11000 |
12 | | 08'35" (+01'56") | 1000 / 12000 |
13 | | 11'01" (+04'22") | 1000 / 13000 |
14 | | 11'12" (+04'33") | 1000 / 14000 |
15 | | 10'59" (+04'20") | 1000 / 15000 |
16 | | 11'17" (+04'38") | 1000 / 16000 |
17 | | 11'29" (+04'50") | 1000 / 17000 |
18 | | 12'17" (+05'38") | 46 / 17046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 234.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'06" | 00:13'40" |
3 | 07'21" | 00:21'01" |
4 | 09'13" | 00:30'14" |
5 | 07'15" | 00:37'29" |
6 | 07'10" | 00:44'39" |
7 | 08'21" | 00:53'00" |
8 | 07'11" | 01:00'11" |
9 | 07'31" | 01:07'42" |
10 | 08'21" | 01:16'03" |
11 | 08'03" | 01:24'06" |
12 | 08'35" | 01:32'41" |
13 | 11'01" | 01:43'42" |
14 | 11'13" | 01:54'55" |
15 | 10'59" | 02:05'54" |
16 | 11'18" | 02:17'12" |
17 | 11'30" | 02:28'42" |
17.0 | 12'04" | 02:29'16" |