21.3 km | 02:24:43 | 06:47/km日期: 2022-04-17 06:48 - 平均心率: 152 - 卡路里: 1467 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'49" / 06'24" / 06'38" / 06'03" / 05'49" / 05'38" / 06'08" / 05'58" / 06'20" / 06'29" / 06'50" / 06'43" / 06'15" / 06'37" / 07'43" / 05'53" / 06'09" / 06'53" / 06'47" / 07'15" / 08'58" / 22'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'32") | 282 / 282 |
2 | | 06'38" (+01'03") | 1000 / 1282 |
3 | | 06'26" (+00'51") | 1000 / 2282 |
4 | | 06'23" (+00'48") | 1000 / 3282 |
5 | | 06'01" (+00'26") | 1000 / 4282 |
6 | | 05'35" | 1000 / 5282 |
7 | | 05'51" (+00'16") | 1000 / 6282 |
8 | | 06'12" (+00'37") | 1000 / 7282 |
9 | | 06'03" (+00'28") | 1000 / 8282 |
10 | | 06'19" (+00'44") | 1000 / 9282 |
11 | | 06'24" (+00'49") | 1000 / 10282 |
12 | | 06'51" (+01'16") | 1000 / 11282 |
13 | | 06'40" (+01'05") | 1000 / 12282 |
14 | | 06'17" (+00'42") | 1000 / 13282 |
15 | | 07'06" (+01'31") | 1000 / 14282 |
16 | | 07'13" (+01'38") | 1000 / 15282 |
17 | | 05'53" (+00'18") | 1000 / 16282 |
18 | | 06'11" (+00'36") | 1000 / 17282 |
19 | | 07'13" (+01'38") | 1000 / 18282 |
20 | | 07'24" (+01'49") | 1000 / 19282 |
21 | | 06'18" (+00'43") | 1000 / 20282 |
22 | | 13'28" (+07'53") | 1000 / 21282 |
23 | | 12'50" (+07'15") | 8 / 21290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 233.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'24" | 00:13'13" |
3 | 06'38" | 00:19'51" |
4 | 06'03" | 00:25'54" |
5 | 05'49" | 00:31'43" |
6 | 05'38" | 00:37'21" |
7 | 06'08" | 00:43'29" |
8 | 05'58" | 00:49'27" |
9 | 06'20" | 00:55'47" |
10 | 06'29" | 01:02'16" |
11 | 06'50" | 01:09'06" |
12 | 06'43" | 01:15'49" |
13 | 06'15" | 01:22'04" |
14 | 06'37" | 01:28'41" |
15 | 07'43" | 01:36'24" |
16 | 05'53" | 01:42'17" |
17 | 06'09" | 01:48'26" |
18 | 06'53" | 01:55'19" |
19 | 06'47" | 02:02'06" |
20 | 07'15" | 02:09'21" |
21 | 08'58" | 02:18'19" |
21.3 | 22'00" | 02:24'43" |