9.6 km | 02:47:29 | 17:24/km日期: 2022-04-17 07:04 - 總爬升: 460 m - 平均心率: 117 - 卡路里: 753 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 16'47" / 15'08" / 18'41" / 16'14" / 16'28" / 15'30" / 19'18" / 21'32" / 19'40" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'03" (+03'05") | 1000 / 1000 |
2 | | 15'07" (+01'09") | 1000 / 2000 |
3 | | 13'58" | 1000 / 3000 |
4 | | 16'14" (+02'16") | 1000 / 4000 |
5 | | 16'27" (+02'29") | 1000 / 5000 |
6 | | 15'29" (+01'31") | 1000 / 6000 |
7 | | 19'18" (+05'20") | 1000 / 7000 |
8 | | 21'32" (+07'34") | 1000 / 8000 |
9 | | 19'39" (+05'41") | 1000 / 9000 |
10 | | 20'22" (+06'24") | 620 / 9620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 31.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'47" | 00:16'47" |
2 | 15'08" | 00:31'55" |
3 | 18'41" | 00:50'36" |
4 | 16'14" | 01:06'50" |
5 | 16'28" | 01:23'18" |
6 | 15'30" | 01:38'48" |
7 | 19'18" | 01:58'06" |
8 | 21'32" | 02:19'38" |
9 | 19'40" | 02:39'18" |
9.6 | 20'21" | 02:51'56" |