16.5 km | 02:10:13 | 07:53/km日期: 2022-04-17 07:37 - 總爬升: 617 m - 地點: 團練路線 - 平均心率: 144 - 卡路里: 1090 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'15" / 07'13" / 08'19" / 09'31" / 07'01" / 06'06" / 06'56" / 08'01" / 10'12" / 09'05" / 10'50" / 09'51" / 09'11" / 06'05" / 08'36" / 06'08" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'01") | 1000 / 1000 |
2 | | 07'13" (+01'09") | 1000 / 2000 |
3 | | 08'18" (+02'14") | 1000 / 3000 |
4 | | 09'31" (+03'27") | 1000 / 4000 |
5 | | 07'01" (+00'57") | 1000 / 5000 |
6 | | 06'06" (+00'02") | 1000 / 6000 |
7 | | 06'55" (+00'51") | 1000 / 7000 |
8 | | 07'50" (+01'46") | 1000 / 8000 |
9 | | 10'11" (+04'07") | 1000 / 9000 |
10 | | 08'05" (+02'01") | 1000 / 10000 |
11 | | 10'50" (+04'46") | 1000 / 11000 |
12 | | 09'50" (+03'46") | 1000 / 12000 |
13 | | 09'11" (+03'07") | 1000 / 13000 |
14 | | 06'04" | 1000 / 14000 |
15 | | 06'47" (+00'43") | 1000 / 15000 |
16 | | 06'07" (+00'03") | 1000 / 16000 |
17 | | 06'02" | 500 / 16500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
53.24 km Adidas Pureboost DPR color 累積 :
1077.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'13" | 00:14'28" |
3 | 08'19" | 00:22'47" |
4 | 09'31" | 00:32'18" |
5 | 07'01" | 00:39'19" |
6 | 06'06" | 00:45'25" |
7 | 06'56" | 00:52'21" |
8 | 08'01" | 01:00'22" |
9 | 10'12" | 01:10'34" |
10 | 09'05" | 01:19'39" |
11 | 10'50" | 01:30'29" |
12 | 09'51" | 01:40'20" |
13 | 09'11" | 01:49'31" |
14 | 06'05" | 01:55'36" |
15 | 08'36" | 02:04'12" |
16 | 06'08" | 02:10'20" |
16.5 | 06'01" | 02:13'21" |