10.0 km | 01:15:14 | 07:30/km日期: 2022-04-17 07:00 - 平均心率: 147 - 卡路里: 807 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'11" / 07'19" / 07'06" / 07'12" / 07'53" / 07'09" / 06'58" / 07'22" / 07'27" / 09'21" / 17'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'13") | 1000 / 1000 |
2 | | 07'19" (+00'22") | 1000 / 2000 |
3 | | 07'05" (+00'08") | 1000 / 3000 |
4 | | 07'12" (+00'15") | 1000 / 4000 |
5 | | 07'52" (+00'55") | 1000 / 5000 |
6 | | 07'09" (+00'12") | 1000 / 6000 |
7 | | 06'57" | 1000 / 7000 |
8 | | 07'21" (+00'24") | 1000 / 8000 |
9 | | 07'26" (+00'29") | 1000 / 9000 |
10 | | 09'21" (+02'24") | 1000 / 10000 |
11 | | 17'19" (+10'22") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 68.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'19" | 00:14'30" |
3 | 07'06" | 00:21'36" |
4 | 07'12" | 00:28'48" |
5 | 07'53" | 00:36'41" |
6 | 07'09" | 00:43'50" |
7 | 06'58" | 00:50'48" |
8 | 07'22" | 00:58'10" |
9 | 07'27" | 01:05'37" |
10 | 09'21" | 01:14'58" |
10.0 | 16'54" | 01:15'15" |