22.1 km | 01:51:02 | 05:01/km日期: 2022-04-17 06:06 - 平均心率: 133 - 卡路里: 1156 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 05'38" / 05'11" / 04'58" / 04'55" / 05'07" / 04'53" / 05'01" / 04'54" / 04'58" / 05'01" / 04'54" / 04'56" / 05'03" / 04'57" / 04'56" / 04'52" / 04'57" / 04'57" / 05'01" / 05'03" / 05'25" / 04'53" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'25") | 889 / 889 |
2 | | 05'25" (+02'13") | 368 / 1257 |
3 | | 03'38" (+00'26") | 100 / 1357 |
4 | | 05'44" (+02'32") | 261 / 1618 |
5 | | 03'44" (+00'32") | 100 / 1718 |
6 | | 05'29" (+02'17") | 273 / 1991 |
7 | | 03'48" (+00'36") | 100 / 2091 |
8 | | 05'28" (+02'16") | 273 / 2365 |
9 | | 05'25" (+02'13") | 97 / 2462 |
10 | | 04'50" (+01'38") | 1000 / 3462 |
11 | | 05'01" (+01'49") | 1000 / 4462 |
12 | | 05'00" (+01'48") | 1000 / 5462 |
13 | | 04'56" (+01'44") | 1000 / 6462 |
14 | | 04'57" (+01'45") | 1000 / 7462 |
15 | | 04'56" (+01'44") | 1000 / 8462 |
16 | | 04'56" (+01'44") | 1000 / 9462 |
17 | | 04'58" (+01'46") | 1000 / 10462 |
18 | | 04'57" (+01'45") | 1000 / 11462 |
19 | | 04'58" (+01'46") | 1000 / 12462 |
20 | | 04'57" (+01'45") | 1000 / 13462 |
21 | | 04'56" (+01'44") | 1000 / 14462 |
22 | | 04'56" (+01'44") | 1000 / 15462 |
23 | | 04'55" (+01'43") | 1000 / 16462 |
24 | | 04'54" (+01'42") | 1000 / 17462 |
25 | | 04'54" (+01'42") | 1000 / 18462 |
26 | | 05'02" (+01'50") | 171 / 18633 |
27 | | 05'19" (+02'07") | 375 / 19009 |
28 | | 03'35" (+00'23") | 200 / 19209 |
29 | | 05'56" (+02'44") | 504 / 19714 |
30 | | 03'12" | 200 / 19914 |
31 | | 05'57" (+02'45") | 503 / 20417 |
32 | | 03'21" (+00'09") | 200 / 20617 |
33 | | 06'01" (+02'49") | 497 / 21115 |
34 | | 05'03" (+01'51") | 102 / 21218 |
35 | | 03'21" (+00'09") | 100 / 21318 |
36 | | 05'27" (+02'15") | 274 / 21592 |
37 | | 03'24" (+00'12") | 100 / 21692 |
38 | | 05'06" (+01'54") | 293 / 21986 |
39 | | 05'04" (+01'52") | 130 / 22117 |
Z1 80mins(r 2')+ST 200m*3(r 3')
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 304.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'11" | 00:10'49" |
3 | 04'58" | 00:15'47" |
4 | 04'55" | 00:20'42" |
5 | 05'07" | 00:25'49" |
6 | 04'53" | 00:30'42" |
7 | 05'01" | 00:35'43" |
8 | 04'54" | 00:40'37" |
9 | 04'58" | 00:45'35" |
10 | 05'01" | 00:50'36" |
11 | 04'54" | 00:55'30" |
12 | 04'56" | 01:00'26" |
13 | 05'03" | 01:05'29" |
14 | 04'57" | 01:10'26" |
15 | 04'56" | 01:15'22" |
16 | 04'52" | 01:20'14" |
17 | 04'57" | 01:25'11" |
18 | 04'57" | 01:30'08" |
19 | 05'01" | 01:35'09" |
20 | 05'03" | 01:40'12" |
21 | 05'25" | 01:45'37" |
22 | 04'53" | 01:50'30" |
22.1 | 04'50" | 01:51'04" |