10.0 km | 01:01:54 | 06:11/km日期: 2022-04-17 07:06 - 平均心率: 157 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'43" / 06'26" / 06'22" / 06'10" / 06'13" / 06'20" / 06'07" / 06'03" / 05'50" / 05'40" / 58'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'02") | 1000 / 1000 |
2 | | 06'26" (+00'46") | 1000 / 2000 |
3 | | 06'23" (+00'43") | 1000 / 3000 |
4 | | 06'09" (+00'29") | 1000 / 4000 |
5 | | 06'12" (+00'32") | 1000 / 5000 |
6 | | 06'20" (+00'40") | 1000 / 6000 |
7 | | 06'06" (+00'26") | 1000 / 7000 |
8 | | 06'02" (+00'22") | 1000 / 8000 |
9 | | 05'50" (+00'10") | 1000 / 9000 |
10 | | 05'40" | 999 / 9999 |
11 | | 06'48" (+01'08") | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 82.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'26" | 00:13'09" |
3 | 06'22" | 00:19'31" |
4 | 06'10" | 00:25'41" |
5 | 06'13" | 00:31'54" |
6 | 06'20" | 00:38'14" |
7 | 06'07" | 00:44'21" |
8 | 06'03" | 00:50'24" |
9 | 05'50" | 00:56'14" |
10 | 05'40" | 01:01'54" |
10.0 | 57'28" | 01:02'01" |