12.1 km | 01:21:23 | 06:42/km日期: 2022-04-16 16:45 - 總爬升: 278 m - 平均心率: 148 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 08'18" / 06'33" / 06'33" / 06'32" / 06'20" / 06'42" / 07'10" / 06'34" / 06'51" / 06'46" / 06'48" / 06'54" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 356 / 356 |
2 | | 10'35" (+04'37") | 74 / 430 |
3 | | 14'38" (+08'40") | 4 / 435 |
4 | | 06'13" (+00'15") | 1000 / 1435 |
5 | | 06'40" (+00'42") | 1000 / 2435 |
6 | | 06'20" (+00'22") | 997 / 3432 |
7 | | 06'43" (+00'45") | 1000 / 4432 |
8 | | 06'08" (+00'10") | 375 / 4807 |
9 | | 06'45" (+00'47") | 1000 / 5807 |
10 | | 06'40" (+00'42") | 1000 / 6807 |
11 | | 07'00" (+01'02") | 718 / 7526 |
12 | | 06'54" (+00'56") | 1000 / 8526 |
13 | | 06'33" (+00'35") | 359 / 8885 |
14 | | 06'47" (+00'49") | 1000 / 9885 |
15 | | 06'45" (+00'47") | 1000 / 10885 |
16 | | 06'56" (+00'58") | 1000 / 11885 |
17 | | 07'29" (+01'31") | 260 / 12146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 116.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'33" | 00:14'51" |
3 | 06'33" | 00:21'24" |
4 | 06'32" | 00:27'56" |
5 | 06'20" | 00:34'16" |
6 | 06'42" | 00:40'58" |
7 | 07'10" | 00:48'08" |
8 | 06'34" | 00:54'42" |
9 | 06'51" | 01:01'33" |
10 | 06'46" | 01:08'19" |
11 | 06'48" | 01:15'07" |
12 | 06'54" | 01:22'01" |
12.1 | 07'51" | 01:23'10" |