41.5 km | 07:21:34 | 10:38/km日期: 2022-04-16 05:30 - 總爬升: 885 m - 卡路里: 2242 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'08" / 09'51" / 11'48" / 11'37" / 09'38" / 10'52" / 11'47" / 12'52" / 12'44" / 12'29" / 12'09" / 08'02" / 08'00" / 11'17" / 10'58" / 07'32" / 07'18" / 07'56" / 08'47" / 09'40" / 08'17" / 16'22" / 11'11" / 10'50" / 08'20" / 09'00" / 14'08" / 10'12" / 10'25" / 08'46" / 09'05" / 10'04" / 12'00" / 09'08" / 11'39" / 11'04" / 09'43" / 09'52" / 12'30" / 09'52" / 12'05" / 27'05" /
4月累積里程 : 94.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 09'51" | 00:17'59" |
3 | 11'48" | 00:29'47" |
4 | 11'37" | 00:41'24" |
5 | 09'38" | 00:51'02" |
6 | 10'52" | 01:01'54" |
7 | 11'47" | 01:13'41" |
8 | 12'52" | 01:26'33" |
9 | 12'44" | 01:39'17" |
10 | 12'29" | 01:51'46" |
11 | 12'09" | 02:03'55" |
12 | 08'02" | 02:11'57" |
13 | 08'00" | 02:19'57" |
14 | 11'17" | 02:31'14" |
15 | 10'58" | 02:42'12" |
16 | 07'32" | 02:49'44" |
17 | 07'18" | 02:57'02" |
18 | 07'56" | 03:04'58" |
19 | 08'47" | 03:13'45" |
20 | 09'40" | 03:23'25" |
21 | 08'17" | 03:31'42" |
22 | 16'22" | 03:48'04" |
23 | 11'11" | 03:59'15" |
24 | 10'50" | 04:10'05" |
25 | 08'20" | 04:18'25" |
26 | 09'00" | 04:27'25" |
27 | 14'08" | 04:41'33" |
28 | 10'12" | 04:51'45" |
29 | 10'25" | 05:02'10" |
30 | 08'46" | 05:10'56" |
31 | 09'05" | 05:20'01" |
32 | 10'04" | 05:30'05" |
33 | 12'00" | 05:42'05" |
34 | 09'08" | 05:51'13" |
35 | 11'39" | 06:02'52" |
36 | 11'04" | 06:13'56" |
37 | 09'43" | 06:23'39" |
38 | 09'52" | 06:33'31" |
39 | 12'30" | 06:46'01" |
40 | 09'52" | 06:55'53" |
41 | 12'05" | 07:07'58" |
41.6 | 24'26" | 07:21'47" |