14.0 km | 01:11:09 | 05:04/km日期: 2022-04-16 05:24 - 總爬升: 272 m - 平均心率: 140 - 卡路里: 845 Cal - 總步數: 12798 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'57" / 05'16" / 04'59" / 05'21" / 04'57" / 04'32" / 04'59" / 05'18" / 05'00" / 04'29" / 05'35" / 04'55" / 04'38" / 05'02" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'29") | 1001 / 1001 | 171 / 97 |
2 | | 05'16" (+00'48") | 1008 / 2010 | 176 / 107 |
3 | | 04'55" (+00'27") | 1000 / 3010 | 178 / 113 |
4 | | 05'22" (+00'54") | 1005 / 4016 | 176 / 105 |
5 | | 04'52" (+00'24") | 1003 / 5019 | 180 / 113 |
6 | | 04'31" (+00'03") | 1000 / 6020 | 183 / 120 |
7 | | 05'01" (+00'33") | 1006 / 7027 | 179 / 111 |
8 | | 05'14" (+00'46") | 1000 / 8027 | 180 / 106 |
9 | | 05'01" (+00'33") | 1003 / 9030 | 182 / 109 |
10 | | 04'28" | 1003 / 10034 | 183 / 121 |
11 | | 05'35" (+01'07") | 1002 / 11036 | 178 / 100 |
12 | | 04'52" (+00'24") | 1005 / 12042 | 183 / 112 |
13 | | 04'37" (+00'09") | 1002 / 13045 | 183 / 117 |
14 | | 05'02" (+00'34") | 1008 / 14053 | 182 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
277.00 km Nike Zoom Pegasus Turbo 2 累積 :
1247.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'16" | 00:11'13" |
3 | 04'59" | 00:16'12" |
4 | 05'21" | 00:21'33" |
5 | 04'57" | 00:26'30" |
6 | 04'32" | 00:31'02" |
7 | 04'59" | 00:36'01" |
8 | 05'18" | 00:41'19" |
9 | 05'00" | 00:46'19" |
10 | 04'29" | 00:50'48" |
11 | 05'35" | 00:56'23" |
12 | 04'55" | 01:01'18" |
13 | 04'38" | 01:05'56" |
14 | 05'02" | 01:10'58" |
14.0 | 10'04" | 01:11'09" |