11.7 km | 00:47:07 | 04:00/km日期: 2022-04-12 19:41 - 平均心率: 168 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 03'42" / 04'04" / 04'06" / 03'48" / 04'05" / 04'42" / 03'56" / 03'57" / 04'09" / 03'57" / 03'47" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'15") | 380 / 380 |
2 | | 04'53" (+01'43") | 207 / 588 |
3 | | 03'19" (+00'09") | 402 / 990 |
4 | | 05'23" (+02'13") | 180 / 1170 |
5 | | 03'16" (+00'06") | 410 / 1581 |
6 | | 05'02" (+01'52") | 201 / 1783 |
7 | | 03'27" (+00'17") | 388 / 2172 |
8 | | 05'14" (+02'04") | 193 / 2365 |
9 | | 03'23" (+00'13") | 395 / 2761 |
10 | | 05'05" (+01'55") | 202 / 2964 |
11 | | 03'28" (+00'18") | 383 / 3348 |
12 | | 05'11" (+02'01") | 194 / 3542 |
13 | | 03'20" (+00'10") | 401 / 3944 |
14 | | 04'59" (+01'49") | 206 / 4150 |
15 | | 03'27" (+00'17") | 382 / 4533 |
16 | | 05'20" (+02'10") | 190 / 4723 |
17 | | 03'29" (+00'19") | 384 / 5108 |
18 | | 05'09" (+01'59") | 197 / 5306 |
19 | | 03'18" (+00'08") | 400 / 5706 |
20 | | 07'28" (+04'18") | 234 / 5940 |
21 | | 03'19" (+00'09") | 389 / 6330 |
22 | | 05'15" (+02'05") | 209 / 6539 |
23 | | 03'23" (+00'13") | 394 / 6934 |
24 | | 05'30" (+02'20") | 185 / 7119 |
25 | | 03'23" (+00'13") | 392 / 7512 |
26 | | 04'54" (+01'44") | 207 / 7719 |
27 | | 03'21" (+00'11") | 402 / 8121 |
28 | | 05'26" (+02'16") | 189 / 8310 |
29 | | 03'26" (+00'16") | 385 / 8696 |
30 | | 05'12" (+02'02") | 203 / 8899 |
31 | | 03'28" (+00'18") | 378 / 9278 |
32 | | 04'59" (+01'49") | 204 / 9482 |
33 | | 03'15" (+00'05") | 403 / 9885 |
34 | | 05'12" (+02'02") | 201 / 10086 |
35 | | 03'14" (+00'04") | 405 / 10492 |
36 | | 05'31" (+02'21") | 192 / 10684 |
37 | | 03'13" (+00'03") | 394 / 11079 |
38 | | 05'12" (+02'02") | 203 / 11282 |
39 | | 03'10" | 396 / 11679 |
40 | | 05'44" (+02'34") | 61 / 11741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 275.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 04'04" | 00:07'46" |
3 | 04'06" | 00:11'52" |
4 | 03'48" | 00:15'40" |
5 | 04'05" | 00:19'45" |
6 | 04'42" | 00:24'27" |
7 | 03'56" | 00:28'23" |
8 | 03'57" | 00:32'20" |
9 | 04'09" | 00:36'29" |
10 | 03'57" | 00:40'26" |
11 | 03'47" | 00:44'13" |
11.7 | 03'56" | 00:47'08" |