14.5 km | 01:32:13 | 06:21/km日期: 2022-04-14 18:52 - 平均心率: 143 - 卡路里: 1079 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70%
Pace: 08'38" / 06'45" / 05'16" / 05'16" / 12'22" / 05'36" / 06'57" / 06'31" / 06'39" / 06'18" / 06'23" / 07'21" / 06'28" / 06'07" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+04'54") | 1000 / 1000 |
2 | | 05'44" (+02'01") | 1000 / 2000 |
3 | | 05'16" (+01'33") | 1000 / 3000 |
4 | | 05'16" (+01'33") | 1000 / 4000 |
5 | | 08'47" (+05'04") | 18 / 4018 |
6 | | 22'11" (+18'28") | 37 / 4056 |
7 | | 03'49" (+00'06") | 404 / 4461 |
8 | | 14'49" (+11'06") | 102 / 4563 |
9 | | 03'44" (+00'01") | 399 / 4962 |
10 | | 13'15" (+09'32") | 114 / 5076 |
11 | | 03'47" (+00'04") | 404 / 5481 |
12 | | 13'42" (+09'59") | 109 / 5590 |
13 | | 03'46" (+00'03") | 402 / 5993 |
14 | | 19'04" (+15'21") | 79 / 6072 |
15 | | 03'53" (+00'10") | 396 / 6468 |
16 | | 20'17" (+16'34") | 74 / 6542 |
17 | | 03'53" (+00'10") | 405 / 6947 |
18 | | 19'02" (+15'19") | 79 / 7027 |
19 | | 03'54" (+00'11") | 398 / 7425 |
20 | | 15'36" (+11'53") | 96 / 7522 |
21 | | 03'50" (+00'07") | 399 / 7921 |
22 | | 17'22" (+13'39") | 93 / 8015 |
23 | | 03'54" (+00'11") | 397 / 8413 |
24 | | 20'33" (+16'50") | 72 / 8485 |
25 | | 03'50" (+00'07") | 405 / 8891 |
26 | | 18'43" (+15'00") | 80 / 8971 |
27 | | 03'46" (+00'03") | 403 / 9374 |
28 | | 20'41" (+16'58") | 73 / 9447 |
29 | | 03'49" (+00'06") | 401 / 9849 |
30 | | 20'15" (+16'32") | 75 / 9924 |
31 | | 03'56" (+00'13") | 398 / 10322 |
32 | | 20'51" (+17'08") | 73 / 10396 |
33 | | 03'52" (+00'09") | 399 / 10796 |
34 | | 24'35" (+20'52") | 61 / 10857 |
35 | | 03'43" | 397 / 11255 |
36 | | 24'44" (+21'01") | 75 / 11331 |
37 | | 06'41" (+02'58") | 1000 / 12331 |
38 | | 06'27" (+02'44") | 1000 / 13331 |
39 | | 05'58" (+02'15") | 1000 / 14331 |
40 | | 05'40" (+01'57") | 172 / 14503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 170.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'45" | 00:15'23" |
3 | 05'16" | 00:20'39" |
4 | 05'16" | 00:25'55" |
5 | 12'22" | 00:38'17" |
6 | 05'36" | 00:43'53" |
7 | 06'57" | 00:50'50" |
8 | 06'31" | 00:57'21" |
9 | 06'39" | 01:04'00" |
10 | 06'18" | 01:10'18" |
11 | 06'23" | 01:16'41" |
12 | 07'21" | 01:24'02" |
13 | 06'28" | 01:30'30" |
14 | 06'07" | 01:36'37" |
14.5 | 05'49" | 01:39'33" |