13.6 km | 01:35:06 | 06:58/km日期: 2022-04-14 16:44 - 平均心率: 159 - 卡路里: 1095 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'40" / 06'15" / 06'05" / 09'14" / 06'30" / 06'24" / 06'48" / 06'37" / 06'38" / 06'43" / 12'11" / 05'37" / 05'41" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'55") | 1000 / 1000 |
2 | | 06'15" (+02'32") | 1000 / 2000 |
3 | | 06'04" (+02'21") | 1000 / 3000 |
4 | | 20'09" (+16'26") | 248 / 3248 |
5 | | 04'02" (+00'19") | 400 / 3648 |
6 | | 15'26" (+11'43") | 97 / 3745 |
7 | | 04'27" (+00'44") | 400 / 4145 |
8 | | 15'29" (+11'46") | 96 / 4242 |
9 | | 04'24" (+00'41") | 400 / 4642 |
10 | | 16'50" (+13'07") | 89 / 4731 |
11 | | 03'50" (+00'07") | 400 / 5131 |
12 | | 14'47" (+11'04") | 101 / 5232 |
13 | | 04'06" (+00'23") | 400 / 5632 |
14 | | 20'11" (+16'28") | 74 / 5706 |
15 | | 04'23" (+00'40") | 400 / 6106 |
16 | | 17'03" (+13'20") | 87 / 6194 |
17 | | 04'15" (+00'32") | 400 / 6594 |
18 | | 29'39" (+25'56") | 50 / 6645 |
19 | | 04'28" (+00'45") | 400 / 7045 |
20 | | 18'03" (+14'20") | 83 / 7128 |
21 | | 04'28" (+00'45") | 400 / 7528 |
22 | | 16'14" (+12'31") | 92 / 7620 |
23 | | 04'14" (+00'31") | 400 / 8020 |
24 | | 26'04" (+22'21") | 57 / 8078 |
25 | | 04'24" (+00'41") | 400 / 8478 |
26 | | 16'04" (+12'21") | 93 / 8571 |
27 | | 04'07" (+00'24") | 400 / 8971 |
28 | | 15'42" (+11'59") | 95 / 9067 |
29 | | 04'06" (+00'23") | 400 / 9467 |
30 | | 17'38" (+13'55") | 85 / 9552 |
31 | | 04'06" (+00'23") | 400 / 9952 |
32 | | 16'11" (+12'28") | 92 / 10044 |
33 | | 03'43" | 400 / 10444 |
34 | | 16'54" (+13'11") | 88 / 10533 |
35 | | 01:25'53" (+22'10") | 58 / 10591 |
36 | | 06'37" (+02'54") | 1000 / 11591 |
37 | | 05'40" (+01'57") | 1000 / 12591 |
38 | | 05'37" (+01'54") | 1000 / 13591 |
39 | | 09'26" (+05'43") | 46 / 13638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
4月累積里程 : 234.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'15" | 00:12'55" |
3 | 06'05" | 00:19'00" |
4 | 09'14" | 00:28'14" |
5 | 06'30" | 00:34'44" |
6 | 06'24" | 00:41'08" |
7 | 06'48" | 00:47'56" |
8 | 06'37" | 00:54'33" |
9 | 06'38" | 01:01'11" |
10 | 06'43" | 01:07'54" |
11 | 12'11" | 01:20'05" |
12 | 05'37" | 01:25'42" |
13 | 05'41" | 01:31'23" |
13.6 | 05'50" | 01:35'07" |