26.0 km | 01:40:00 | 03:51/km日期: 2022-04-09 06:28 - 總爬升: 319 m - 平均心率: 89 - 卡路里: 376 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(28)
Pace: 03'28" / 03'52" / 04'24" / 17'49" / 03'04" / 03'22" / 03'22" / 02'07" / 03'22" / 02'11" / 02'17" / 02'23" / 02'40" / 03'36" / 05'47" / 01'26" / 01'33" / 01'31" / 04'21" / 02'29" / 02'09" / 01'21" / 01'33" / 01'32" / 05'21" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+04'23") | 1000 / 1000 |
2 | | 03'51" (+02'31") | 1000 / 2000 |
3 | | 04'24" (+03'04") | 1000 / 3000 |
4 | | 17'48" (+16'28") | 1000 / 4000 |
5 | | 03'04" (+01'44") | 1000 / 5000 |
6 | | 03'22" (+02'02") | 1000 / 6000 |
7 | | 03'21" (+02'01") | 1000 / 7000 |
8 | | 02'06" (+00'46") | 1000 / 8000 |
9 | | 03'22" (+02'02") | 1000 / 9000 |
10 | | 02'11" (+00'51") | 1000 / 10000 |
11 | | 02'17" (+00'57") | 1000 / 11000 |
12 | | 02'22" (+01'02") | 1000 / 12000 |
13 | | 02'39" (+01'19") | 1000 / 13000 |
14 | | 03'36" (+02'16") | 1000 / 14000 |
15 | | 05'46" (+04'26") | 1000 / 15000 |
16 | | 01'26" (+00'06") | 1000 / 16000 |
17 | | 01'32" (+00'12") | 1000 / 17000 |
18 | | 01'30" (+00'10") | 1000 / 18000 |
19 | | 04'21" (+03'01") | 1000 / 19000 |
20 | | 02'29" (+01'09") | 1000 / 20000 |
21 | | 02'08" (+00'48") | 1000 / 21000 |
22 | | 01'20" | 1000 / 22000 |
23 | | 01'33" (+00'13") | 1000 / 23000 |
24 | | 01'32" (+00'12") | 1000 / 24000 |
25 | | 05'20" (+04'00") | 1000 / 25000 |
26 | | 11'04" (+09'44") | 972 / 25972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 91.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 03'52" | 00:07'20" |
3 | 04'24" | 00:11'44" |
4 | 17'49" | 00:29'33" |
5 | 03'04" | 00:32'37" |
6 | 03'22" | 00:35'59" |
7 | 03'22" | 00:39'21" |
8 | 02'07" | 00:41'28" |
9 | 03'22" | 00:44'50" |
10 | 02'11" | 00:47'01" |
11 | 02'17" | 00:49'18" |
12 | 02'23" | 00:51'41" |
13 | 02'40" | 00:54'21" |
14 | 03'36" | 00:57'57" |
15 | 05'47" | 01:03'44" |
16 | 01'26" | 01:05'10" |
17 | 01'33" | 01:06'43" |
18 | 01'31" | 01:08'14" |
19 | 04'21" | 01:12'35" |
20 | 02'29" | 01:15'04" |
21 | 02'09" | 01:17'13" |
22 | 01'21" | 01:18'34" |
23 | 01'33" | 01:20'07" |
24 | 01'32" | 01:21'39" |
25 | 05'21" | 01:27'00" |
26.0 | 07'30" | 01:34'18" |