10.0 km | 01:02:25 | 06:14/km日期: 2015-07-17 17:59 - 卡路里: 522 Cal - 總步數: 10236 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 33°C - 濕度: 70%
Pace: 06'31" / 06'10" / 06'03" / 06'02" / 06'08" / 06'14" / 06'18" / 06'10" / 06'24" / 06'21" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'40") | 459 / 459 | 161 / 92 |
2 | | 06'28" (+00'30") | 463 / 923 | 162 / 95 |
3 | | 06'15" (+00'17") | 463 / 1387 | 163 / 97 |
4 | | 06'05" (+00'07") | 470 / 1857 | 163 / 100 |
5 | | 06'03" (+00'05") | 468 / 2326 | 164 / 100 |
6 | | 05'59" (+00'01") | 477 / 2803 | 163 / 101 |
7 | | 06'09" (+00'11") | 454 / 3258 | 165 / 98 |
8 | | 05'58" | 471 / 3729 | 164 / 102 |
9 | | 06'12" (+00'14") | 459 / 4189 | 164 / 98 |
10 | | 06'03" (+00'05") | 468 / 4657 | 165 / 100 |
11 | | 06'05" (+00'07") | 472 / 5130 | 163 / 100 |
12 | | 06'12" (+00'14") | 469 / 5599 | 163 / 98 |
13 | | 06'16" (+00'18") | 470 / 6069 | 164 / 97 |
14 | | 06'15" (+00'17") | 471 / 6541 | 164 / 97 |
15 | | 06'18" (+00'20") | 464 / 7005 | 163 / 96 |
16 | | 06'17" (+00'19") | 463 / 7469 | 165 / 96 |
17 | | 06'10" (+00'12") | 467 / 7936 | 165 / 98 |
18 | | 06'21" (+00'23") | 464 / 8400 | 164 / 95 |
19 | | 06'21" (+00'23") | 463 / 8864 | 163 / 96 |
20 | | 06'25" (+00'27") | 469 / 9333 | 164 / 94 |
21 | | 06'15" (+00'17") | 472 / 9805 | 164 / 97 |
22 | | 06'27" (+00'29") | 201 / 10006 | 161 / 95 |
7月累積里程 : 47.27 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 06'03" | 00:18'44" |
4 | 06'02" | 00:24'46" |
5 | 06'08" | 00:30'54" |
6 | 06'14" | 00:37'08" |
7 | 06'18" | 00:43'26" |
8 | 06'10" | 00:49'36" |
9 | 06'24" | 00:56'00" |
10 | 06'21" | 01:02'21" |
10.0 | 08'46" | 01:02'25" |