13.2 km | 01:16:03 | 05:44/km日期: 2022-04-03 16:00 - 總爬升: 159 m - 平均心率: 167 - 卡路里: 714 Cal - 總步數: 12966 - 平均步頻: 170 - 平均步幅: 102 cm
Pace: 06'05" / 06'10" / 05'26" / 05'22" / 05'22" / 06'06" / 05'22" / 05'31" / 05'22" / 05'32" / 05'50" / 05'21" / 05'50" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'44") | 1000 / 1000 | 165 / 97 |
2 | | 06'19" (+00'53") | 1000 / 2001 | 168 / 93 |
3 | | 05'26" | 1002 / 3003 | 165 / 111 |
4 | | 05'27" (+00'01") | 1002 / 4005 | 165 / 110 |
5 | | 05'32" (+00'06") | 1001 / 5007 | 163 / 110 |
6 | | 06'09" (+00'43") | 1002 / 6010 | 161 / 100 |
7 | | 05'40" (+00'14") | 1000 / 7010 | 172 / 102 |
8 | | 05'26" | 1001 / 8011 | 170 / 107 |
9 | | 05'26" | 1000 / 9011 | 176 / 104 |
10 | | 05'47" (+00'21") | 1001 / 10013 | 175 / 98 |
11 | | 05'43" (+00'17") | 1000 / 11013 | 171 / 101 |
12 | | 05'32" (+00'06") | 1001 / 12015 | 181 / 99 |
13 | | 06'00" (+00'34") | 1002 / 13017 | 177 / 93 |
14 | | 05'51" (+00'25") | 207 / 13225 | 179 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 104.38 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'10" | 00:12'15" |
3 | 05'26" | 00:17'41" |
4 | 05'22" | 00:23'03" |
5 | 05'22" | 00:28'25" |
6 | 06'06" | 00:34'31" |
7 | 05'22" | 00:39'53" |
8 | 05'31" | 00:45'24" |
9 | 05'22" | 00:50'46" |
10 | 05'32" | 00:56'18" |
11 | 05'50" | 01:02'08" |
12 | 05'21" | 01:07'29" |
13 | 05'50" | 01:13'19" |
13.2 | 12'04" | 01:16'03" |