10.7 km | 00:51:03 | 04:45/km日期: 2022-04-12 20:07 - 平均心率: 143 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'17" / 04'51" / 04'11" / 05'11" / 06'38" / 04'52" / 06'11" / 04'56" / 04'26" / 08'24" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'48") | 400 / 400 |
2 | | 05'31" (+01'51") | 38 / 438 |
3 | | 05'07" (+01'27") | 400 / 838 |
4 | | 12'20" (+08'40") | 2 / 840 |
5 | | 04'59" (+01'19") | 400 / 1240 |
6 | | 05'41" (+02'01") | 61 / 1301 |
7 | | 05'13" (+01'33") | 396 / 1698 |
8 | | 04'04" (+00'24") | 400 / 2098 |
9 | | 04'16" (+00'36") | 46 / 2144 |
10 | | 08'56" (+05'16") | 9 / 2154 |
11 | | 04'15" (+00'35") | 400 / 2554 |
12 | | 03'53" (+00'13") | 400 / 2954 |
13 | | 05'15" (+01'35") | 400 / 3354 |
14 | | 05'06" (+01'26") | 400 / 3754 |
15 | | 05'06" (+01'26") | 400 / 4154 |
16 | | 04'20" (+00'40") | 400 / 4554 |
17 | | 05'01" (+01'21") | 76 / 4631 |
18 | | 07'11" (+03'31") | 400 / 5031 |
19 | | 05'22" (+01'42") | 88 / 5120 |
20 | | 04'53" (+01'13") | 400 / 5520 |
21 | | 05'01" (+01'21") | 50 / 5570 |
22 | | 04'52" (+01'12") | 400 / 5970 |
23 | | 05'31" (+01'51") | 14 / 5984 |
24 | | 04'57" (+01'17") | 400 / 6384 |
25 | | 04'53" (+01'13") | 30 / 6414 |
26 | | 03'58" (+00'18") | 400 / 6814 |
27 | | 05'32" (+01'52") | 21 / 6836 |
28 | | 05'06" (+01'26") | 400 / 7236 |
29 | | 06'04" (+02'24") | 29 / 7266 |
30 | | 05'05" (+01'25") | 209 / 7475 |
31 | | 04'50" (+01'10") | 400 / 7875 |
32 | | 04'35" (+00'55") | 33 / 7909 |
33 | | 04'42" (+01'02") | 238 / 8147 |
34 | | 04'54" (+01'14") | 400 / 8547 |
35 | | 05'18" (+01'38") | 17 / 8565 |
36 | | 03'55" (+00'15") | 400 / 8965 |
37 | | 03'48" (+00'08") | 26 / 8992 |
38 | | 03'51" (+00'11") | 400 / 9392 |
39 | | 05'03" (+01'23") | 20 / 9412 |
40 | | 03'40" | 400 / 9812 |
41 | | 04'51" (+01'11") | 12 / 9825 |
42 | | 05'40" (+02'00") | 162 / 9987 |
43 | | 03'58" (+00'18") | 400 / 10387 |
44 | | 04'57" (+01'17") | 5 / 10392 |
45 | | 03'53" (+00'13") | 333 / 10725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 244.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'51" | 00:10'08" |
3 | 04'11" | 00:14'19" |
4 | 05'11" | 00:19'30" |
5 | 06'38" | 00:26'08" |
6 | 04'52" | 00:31'00" |
7 | 06'11" | 00:37'11" |
8 | 04'56" | 00:42'07" |
9 | 04'26" | 00:46'33" |
10 | 08'24" | 00:54'57" |
10.7 | 03'52" | 00:57'46" |