6.1 km | 01:09:23 | 11:21/km日期: 2022-04-13 19:59 - 平均心率: 129 - 卡路里: 350 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63%
Pace: 05'10" / 07'56" / 06'02" / 14'20" / 17'00" / 16'26" / 22'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'49") | 1000 / 1000 |
2 | | 05'56" (+02'34") | 15 / 1015 |
3 | | 04'23" (+01'01") | 160 / 1175 |
4 | | 09'42" (+06'20") | 200 / 1376 |
5 | | 04'22" (+01'00") | 212 / 1588 |
6 | | 14'45" (+11'23") | 201 / 1790 |
7 | | 06'15" (+02'53") | 985 / 2776 |
8 | | 04'20" (+00'58") | 196 / 2973 |
9 | | 32'56" (+29'34") | 281 / 3254 |
10 | | 03'44" (+00'22") | 96 / 3351 |
11 | | 21'39" (+18'17") | 31 / 3383 |
12 | | 03'45" (+00'23") | 101 / 3485 |
13 | | 27'33" (+24'11") | 21 / 3506 |
14 | | 03'46" (+00'24") | 98 / 3605 |
15 | | 18'01" (+14'39") | 31 / 3636 |
16 | | 03'52" (+00'30") | 98 / 3734 |
17 | | 19'28" (+16'06") | 28 / 3763 |
18 | | 03'45" (+00'23") | 99 / 3862 |
19 | | 21'02" (+17'40") | 27 / 3890 |
20 | | 03'58" (+00'36") | 97 / 3988 |
21 | | 26'55" (+23'33") | 20 / 4009 |
22 | | 03'54" (+00'32") | 98 / 4107 |
23 | | 16'41" (+13'19") | 33 / 4141 |
24 | | 03'52" (+00'30") | 102 / 4243 |
25 | | 35'23" (+32'01") | 15 / 4259 |
26 | | 03'56" (+00'34") | 100 / 4359 |
27 | | 23'31" (+20'09") | 23 / 4382 |
28 | | 03'59" (+00'37") | 98 / 4480 |
29 | | 01:01'22" (+58'00") | 178 / 4659 |
30 | | 03'50" (+00'28") | 188 / 4847 |
31 | | 31'21" (+27'59") | 35 / 4883 |
32 | | 04'02" (+00'40") | 190 / 5073 |
33 | | 01:09'13" (+05'51") | 16 / 5090 |
34 | | 04'15" (+00'53") | 183 / 5273 |
35 | | 29'57" (+26'35") | 256 / 5530 |
36 | | 03'26" (+00'04") | 86 / 5616 |
37 | | 41'21" (+37'59") | 50 / 5666 |
38 | | 03'22" | 88 / 5755 |
39 | | 52'44" (+49'22") | 38 / 5794 |
40 | | 03'41" (+00'19") | 78 / 5873 |
41 | | 17'07" (+13'45") | 237 / 6110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 66.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 07'56" | 00:13'06" |
3 | 06'02" | 00:19'08" |
4 | 14'20" | 00:33'28" |
5 | 17'00" | 00:50'28" |
6 | 16'26" | 01:06'54" |
6.1 | 22'25" | 01:09'23" |