7.3 km | 00:42:51 | 05:50/km日期: 2022-04-13 11:43 - 平均心率: 159 - 卡路里: 511 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63%
Pace: 05'01" / 05'55" / 05'55" / 05'53" / 06'05" / 06'09" / 06'04" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 406 / 406 |
2 | | 05'07" (+00'19") | 407 / 813 |
3 | | 05'01" (+00'13") | 202 / 1016 |
4 | | 19'09" (+14'21") | 60 / 1076 |
5 | | 04'56" (+00'08") | 405 / 1481 |
6 | | 05'11" (+00'23") | 402 / 1884 |
7 | | 05'09" (+00'21") | 202 / 2087 |
8 | | 20'15" (+15'27") | 50 / 2138 |
9 | | 05'01" (+00'13") | 403 / 2541 |
10 | | 05'14" (+00'26") | 403 / 2944 |
11 | | 05'14" (+00'26") | 198 / 3143 |
12 | | 21'00" (+16'12") | 49 / 3192 |
13 | | 05'10" (+00'22") | 402 / 3595 |
14 | | 05'07" (+00'19") | 401 / 3996 |
15 | | 05'09" (+00'21") | 207 / 4203 |
16 | | 37'18" (+32'30") | 26 / 4230 |
17 | | 05'10" (+00'22") | 399 / 4629 |
18 | | 05'17" (+00'29") | 400 / 5029 |
19 | | 05'18" (+00'30") | 199 / 5229 |
20 | | 09'14" (+04'26") | 18 / 5248 |
21 | | 26'52" (+22'04") | 36 / 5284 |
22 | | 05'11" (+00'23") | 802 / 6087 |
23 | | 05'24" (+00'36") | 201 / 6289 |
24 | | 24'42" (+19'54") | 42 / 6331 |
25 | | 05'20" (+00'32") | 400 / 6731 |
26 | | 05'11" (+00'23") | 401 / 7133 |
27 | | 05'16" (+00'28") | 199 / 7332 |
28 | | 06'15" (+01'27") | 14 / 7347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 96.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'55" | 00:10'56" |
3 | 05'55" | 00:16'51" |
4 | 05'53" | 00:22'44" |
5 | 06'05" | 00:28'49" |
6 | 06'09" | 00:34'58" |
7 | 06'04" | 00:41'02" |
7.3 | 05'14" | 00:42'51" |