4.5 km | 00:37:34 | 08:25/km日期: 2022-04-12 20:10 - 平均心率: 137 - 卡路里: 291 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 08'14" / 08'22" / 08'13" / 08'59" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'29") | 400 / 400 |
2 | | 04'31" | 27 / 427 |
3 | | 01:26'02" (+21'31") | 19 / 447 |
4 | | 05'00" (+00'29") | 400 / 847 |
5 | | 05'50" (+01'19") | 14 / 862 |
6 | | 54'14" (+49'43") | 32 / 894 |
7 | | 05'03" (+00'32") | 400 / 1294 |
8 | | 04'38" (+00'07") | 20 / 1314 |
9 | | 48'39" (+44'08") | 36 / 1350 |
10 | | 05'05" (+00'34") | 400 / 1750 |
11 | | 05'47" (+01'16") | 17 / 1768 |
12 | | 56'53" (+52'22") | 32 / 1800 |
13 | | 05'03" (+00'32") | 400 / 2200 |
14 | | 05'29" (+00'58") | 15 / 2216 |
15 | | 55'37" (+51'06") | 30 / 2246 |
16 | | 05'10" (+00'39") | 400 / 2646 |
17 | | 05'28" (+00'57") | 11 / 2657 |
18 | | 53'18" (+48'47") | 33 / 2690 |
19 | | 05'06" (+00'35") | 400 / 3090 |
20 | | 04'45" (+00'14") | 17 / 3108 |
21 | | 01:12'37" (+08'06") | 30 / 3139 |
22 | | 05'01" (+00'30") | 400 / 3539 |
23 | | 04'40" (+00'09") | 25 / 3564 |
24 | | 01:15'32" (+11'01") | 26 / 3591 |
25 | | 05'04" (+00'33") | 400 / 3991 |
26 | | 05'38" (+01'07") | 13 / 4004 |
27 | | 51'10" (+46'39") | 33 / 4037 |
28 | | 04'59" (+00'28") | 400 / 4437 |
29 | | 03'38" | 21 / 4458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 139.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'22" | 00:16'36" |
3 | 08'13" | 00:24'49" |
4 | 08'59" | 00:33'48" |
4.5 | 08'14" | 00:37'35" |