13.5 km | 01:06:34 | 04:56/km日期: 2015-07-20 19:15 - 地點: 台北田徑場 - 卡路里: 726 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'04" / 04'56" / 05'00" / 04'56" / 11'39" / 05'00" / 04'40" / 16'39" / 05'16" / 05'04" / 05'04" / 04'56" / 05'00" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'21") | 419 / 419 |
2 | | 04'56" (+00'51") | 422 / 841 |
3 | | 04'48" (+00'43") | 405 / 1246 |
4 | | 04'58" (+00'53") | 406 / 1652 |
5 | | 05'05" (+01'00") | 412 / 2064 |
6 | | 04'49" (+00'44") | 421 / 2485 |
7 | | 04'50" (+00'45") | 406 / 2891 |
8 | | 05'04" (+00'59") | 417 / 3308 |
9 | | 05'07" (+01'02") | 403 / 3711 |
10 | | 04'43" (+00'38") | 808 / 4519 |
11 | | 05'10" (+01'05") | 412 / 4931 |
12 | | 04'45" (+00'40") | 413 / 5344 |
13 | | 05'10" (+01'05") | 387 / 5731 |
14 | | 04'57" (+00'52") | 386 / 6117 |
15 | | 04'39" (+00'34") | 408 / 6525 |
16 | | 04'48" (+00'43") | 399 / 6924 |
17 | | 04'57" (+00'52") | 396 / 7320 |
18 | | 04'05" | 416 / 7736 |
19 | | 05'36" (+01'31") | 434 / 8170 |
20 | | 05'27" (+01'22") | 382 / 8552 |
21 | | 05'18" (+01'13") | 392 / 8943 |
22 | | 04'40" (+00'35") | 424 / 9367 |
23 | | 05'10" (+01'05") | 374 / 9742 |
24 | | 05'11" (+01'06") | 408 / 10149 |
25 | | 05'04" (+00'59") | 411 / 10560 |
26 | | 05'10" (+01'05") | 390 / 10950 |
27 | | 05'01" (+00'56") | 375 / 11325 |
28 | | 04'56" (+00'51") | 398 / 11723 |
29 | | 05'01" (+00'56") | 414 / 12137 |
30 | | 05'02" (+00'57") | 397 / 12534 |
31 | | 04'58" (+00'53") | 379 / 12913 |
32 | | 05'06" (+01'01") | 408 / 13321 |
7月累積里程 :
100.77 km 赤腳 累積 :
855.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 05'00" | 00:15'00" |
4 | 04'56" | 00:19'56" |
5 | 11'39" | 00:31'35" |
6 | 05'00" | 00:36'35" |
7 | 04'40" | 00:41'15" |
8 | 16'39" | 00:57'54" |
9 | 05'16" | 01:03'10" |
10 | 05'04" | 01:08'14" |
11 | 05'04" | 01:13'18" |
12 | 04'56" | 01:18'14" |
13 | 05'00" | 01:23'14" |
13.3 | 07'02" | 01:25'30" |