13.1 km | 01:17:36 | 05:56/km日期: 2022-04-12 19:40 - 平均心率: 124 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'18" / 06'15" / 11'04" / 05'19" / 10'33" / 04'10" / 04'08" / 04'05" / 04'01" / 03'57" / 04'52" / 06'29" / 06'00" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'29") | 1000 / 1000 |
2 | | 06'15" (+02'27") | 1000 / 2000 |
3 | | 25'06" (+21'18") | 286 / 2286 |
4 | | 05'20" (+01'32") | 1000 / 3286 |
5 | | 05'14" (+01'26") | 1000 / 4286 |
6 | | 14'42" (+10'54") | 582 / 4869 |
7 | | 04'17" (+00'29") | 386 / 5255 |
8 | | 04'11" (+00'23") | 388 / 5643 |
9 | | 04'05" (+00'17") | 399 / 6043 |
10 | | 04'09" (+00'21") | 390 / 6434 |
11 | | 04'07" (+00'19") | 399 / 6833 |
12 | | 04'10" (+00'22") | 397 / 7230 |
13 | | 03'58" (+00'10") | 401 / 7631 |
14 | | 04'04" (+00'16") | 401 / 8033 |
15 | | 04'06" (+00'18") | 400 / 8433 |
16 | | 03'56" (+00'08") | 412 / 8845 |
17 | | 04'02" (+00'14") | 395 / 9240 |
18 | | 03'57" (+00'09") | 409 / 9650 |
19 | | 03'54" (+00'06") | 411 / 10061 |
20 | | 03'48" | 410 / 10472 |
21 | | 03'48" | 404 / 10877 |
22 | | 18'56" (+15'08") | 55 / 10932 |
23 | | 06'32" (+02'44") | 1000 / 11932 |
24 | | 06'00" (+02'12") | 1000 / 12932 |
25 | | 06'00" (+02'12") | 135 / 13068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 242.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'15" | 00:12'33" |
3 | 11'04" | 00:23'37" |
4 | 05'19" | 00:28'56" |
5 | 10'33" | 00:39'29" |
6 | 04'10" | 00:43'39" |
7 | 04'08" | 00:47'47" |
8 | 04'05" | 00:51'52" |
9 | 04'01" | 00:55'53" |
10 | 03'57" | 00:59'50" |
11 | 04'52" | 01:04'42" |
12 | 06'29" | 01:11'11" |
13 | 06'00" | 01:17'11" |
13.1 | 06'19" | 01:17'37" |