11.5 km | 01:05:13 | 05:40/km日期: 2015-07-20 19:32 - 卡路里: 549 Cal - 總步數: 12378 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 78%
Pace: 05'28" / 05'31" / 05'37" / 05'39" / 05'41" / 05'42" / 05'48" / 05'42" / 05'51" / 05'40" / 05'32" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'01") | 1008 / 1008 | 184 / 99 |
2 | | 05'27" | 1009 / 2017 | 191 / 95 |
3 | | 05'31" (+00'04") | 1006 / 3024 | 194 / 93 |
4 | | 05'38" (+00'11") | 1000 / 4025 | 193 / 91 |
5 | | 05'40" (+00'13") | 1000 / 5025 | 191 / 91 |
6 | | 05'41" (+00'14") | 1002 / 6028 | 193 / 91 |
7 | | 05'46" (+00'19") | 1003 / 7032 | 190 / 90 |
8 | | 05'42" (+00'15") | 1008 / 8040 | 188 / 93 |
9 | | 05'48" (+00'21") | 1007 / 9048 | 188 / 91 |
10 | | 05'36" (+00'09") | 1000 / 10048 | 188 / 94 |
11 | | 05'31" (+00'04") | 1000 / 11049 | 187 / 96 |
12 | | 05'58" (+00'31") | 507 / 11556 | 182 / 91 |
7月累積里程 :
46.93 km Adidas supernova glide 6 m 累積 :
246.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'31" | 00:10'59" |
3 | 05'37" | 00:16'36" |
4 | 05'39" | 00:22'15" |
5 | 05'41" | 00:27'56" |
6 | 05'42" | 00:33'38" |
7 | 05'48" | 00:39'26" |
8 | 05'42" | 00:45'08" |
9 | 05'51" | 00:50'59" |
10 | 05'40" | 00:56'39" |
11 | 05'32" | 01:02'11" |
11.5 | 05'58" | 01:05'13" |