11.6 km | 01:04:24 | 05:32/km日期: 2015-07-20 20:06 - 卡路里: 710 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'58" / 04'59" / 05'14" / 05'15" / 05'18" / 06'16" / 05'39" / 05'14" / 04'59" / 06'04" / 07'02" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'01") | 1003 / 1003 |
2 | | 04'58" (+00'03") | 1002 / 2006 |
3 | | 05'15" (+00'20") | 996 / 3002 |
4 | | 05'12" (+00'17") | 1007 / 4010 |
5 | | 05'19" (+00'24") | 996 / 5006 |
6 | | 06'20" (+01'25") | 1009 / 6016 |
7 | | 05'30" (+00'35") | 1000 / 7016 |
8 | | 05'17" (+00'22") | 1003 / 8020 |
9 | | 04'55" | 994 / 9015 |
10 | | 06'11" (+01'16") | 1001 / 10016 |
11 | | 06'53" (+01'58") | 1014 / 11030 |
12 | | 05'47" (+00'52") | 578 / 11608 |
今夜跑起來仍然好沒力!搞不懂~到底是哪裡出了問題! ?
7月累積里程 :
141.24 km ![](images/shoe.png)
HYPER HEROES Hyper Racer 累積 :
440.1 kmAndroid - samsung GT-I9300 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'59" | 00:09'57" |
3 | 05'14" | 00:15'11" |
4 | 05'15" | 00:20'26" |
5 | 05'18" | 00:25'44" |
6 | 06'16" | 00:32'00" |
7 | 05'39" | 00:37'39" |
8 | 05'14" | 00:42'53" |
9 | 04'59" | 00:47'52" |
10 | 06'04" | 00:53'56" |
11 | 07'02" | 01:00'58" |
11.6 | 05'38" | 01:04'24" |