16.4 km | 01:24:55 | 05:11/km日期: 2022-04-12 20:10 - 平均心率: 152 - 卡路里: 1131 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'48" / 05'20" / 08'10" / 08'30" / 04'33" / 06'38" / 10'19" / 05'22" / 05'12" / 05'22" / 06'09" / 05'18" / 05'17" / 08'42" / 05'17" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'58") | 1000 / 3000 |
| 4 | | 05'20" (+00'47") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'45") | 1000 / 7000 |
| 8 | | 05'21" (+00'48") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'38") | 1000 / 11000 |
| 12 | | 05'17" (+00'44") | 1000 / 12000 |
| 13 | | 05'17" (+00'44") | 1000 / 13000 |
| 14 | | 05'00" (+00'27") | 209 / 13209 |
| 15 | | 05'29" (+00'56") | 1000 / 14209 |
| 16 | | 05'16" (+00'43") | 1000 / 15209 |
| 17 | | 05'19" (+00'46") | 1000 / 16209 |
| 18 | | 05'09" (+00'36") | 161 / 16371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 128.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 08'10" | 00:19'18" |
| 4 | 08'30" | 00:27'48" |
| 5 | 04'33" | 00:32'21" |
| 6 | 06'38" | 00:38'59" |
| 7 | 10'19" | 00:49'18" |
| 8 | 05'22" | 00:54'40" |
| 9 | 05'12" | 00:59'52" |
| 10 | 05'22" | 01:05'14" |
| 11 | 06'09" | 01:11'23" |
| 12 | 05'18" | 01:16'41" |
| 13 | 05'17" | 01:21'58" |
| 14 | 08'42" | 01:30'40" |
| 15 | 05'17" | 01:35'57" |
| 16 | 05'18" | 01:41'15" |
| 16.4 | 05'12" | 01:43'11" |
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