13.0 km | 01:22:59 | 06:22/km日期: 2022-04-12 20:20 - 平均心率: 150 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'11" / 06'01" / 12'44" / 06'30" / 05'52" / 06'16" / 05'44" / 08'29" / 06'08" / 05'58" / 08'16" / 07'56" / 07'12" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'47") | 1000 / 1000 |
2 | | 06'01" (+02'37") | 1000 / 2000 |
3 | | 06'01" (+02'37") | 1000 / 3000 |
4 | | 06'05" (+02'41") | 81 / 3081 |
5 | | 04'04" (+00'40") | 40 / 3122 |
6 | | 06'04" (+02'40") | 54 / 3177 |
7 | | 03'58" (+00'34") | 41 / 3219 |
8 | | 07'03" (+03'39") | 47 / 3266 |
9 | | 04'08" (+00'44") | 40 / 3306 |
10 | | 06'54" (+03'30") | 48 / 3355 |
11 | | 03'24" | 48 / 3404 |
12 | | 08'13" (+04'49") | 40 / 3444 |
13 | | 03'34" (+00'10") | 46 / 3491 |
14 | | 08'52" (+05'28") | 37 / 3528 |
15 | | 08'50" (+05'26") | 300 / 3828 |
16 | | 04'59" (+01'35") | 401 / 4229 |
17 | | 07'16" (+03'52") | 274 / 4504 |
18 | | 04'35" (+01'11") | 436 / 4940 |
19 | | 09'24" (+06'00") | 212 / 5153 |
20 | | 04'51" (+01'27") | 411 / 5564 |
21 | | 08'53" (+05'29") | 225 / 5789 |
22 | | 04'36" (+01'12") | 434 / 6223 |
23 | | 06'49" (+03'25") | 293 / 6516 |
24 | | 04'44" (+01'20") | 422 / 6938 |
25 | | 09'50" (+06'26") | 203 / 7142 |
26 | | 07'00" (+03'36") | 1000 / 8142 |
27 | | 06'48" (+03'24") | 177 / 8319 |
28 | | 04'30" (+01'06") | 221 / 8541 |
29 | | 07'57" (+04'33") | 125 / 8667 |
30 | | 04'37" (+01'13") | 216 / 8883 |
31 | | 08'36" (+05'12") | 116 / 8999 |
32 | | 04'31" (+01'07") | 220 / 9220 |
33 | | 08'37" (+05'13") | 115 / 9336 |
34 | | 04'16" (+00'52") | 234 / 9570 |
35 | | 09'13" (+05'49") | 108 / 9679 |
36 | | 04'09" (+00'45") | 240 / 9919 |
37 | | 09'48" (+06'24") | 101 / 10021 |
38 | | 03'50" (+00'26") | 260 / 10281 |
39 | | 10'45" (+07'21") | 92 / 10374 |
40 | | 04'08" (+00'44") | 241 / 10616 |
41 | | 10'42" (+07'18") | 93 / 10709 |
42 | | 04'09" (+00'45") | 240 / 10950 |
43 | | 10'52" (+07'28") | 91 / 11042 |
44 | | 04'08" (+00'44") | 241 / 11283 |
45 | | 11'30" (+08'06") | 86 / 11370 |
46 | | 03'54" (+00'30") | 256 / 11627 |
47 | | 14'08" (+10'44") | 70 / 11697 |
48 | | 08'42" (+05'18") | 1000 / 12697 |
49 | | 07'02" (+03'38") | 308 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 12'44" | 00:24'56" |
4 | 06'30" | 00:31'26" |
5 | 05'52" | 00:37'18" |
6 | 06'16" | 00:43'34" |
7 | 05'44" | 00:49'18" |
8 | 08'29" | 00:57'47" |
9 | 06'08" | 01:03'55" |
10 | 05'58" | 01:09'53" |
11 | 08'16" | 01:18'09" |
12 | 07'56" | 01:26'05" |
13 | 07'12" | 01:33'17" |
13.0 | 10'13" | 01:33'21" |