8.3 km | 00:44:07 | 05:20/km日期: 2022-04-12 20:10 - 平均心率: 164 - 卡路里: 461 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 04'20" / 04'34" / 05'33" / 05'45" / 05'42" / 05'40" / 05'39" / 05'42" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'02") | 398 / 398 |
2 | | 03'55" (+00'03") | 410 / 808 |
3 | | 06'26" (+02'34") | 392 / 1200 |
4 | | 03'54" (+00'02") | 397 / 1598 |
5 | | 04'04" (+00'12") | 409 / 2007 |
6 | | 10'12" (+06'20") | 256 / 2263 |
7 | | 03'53" (+00'01") | 410 / 2674 |
8 | | 04'02" (+00'10") | 411 / 3085 |
9 | | 12'22" (+08'30") | 209 / 3294 |
10 | | 03'58" (+00'06") | 401 / 3696 |
11 | | 04'02" (+00'10") | 408 / 4104 |
12 | | 12'05" (+08'13") | 206 / 4311 |
13 | | 04'00" (+00'08") | 412 / 4723 |
14 | | 04'07" (+00'15") | 402 / 5125 |
15 | | 11'02" (+07'10") | 227 / 5353 |
16 | | 03'52" | 417 / 5770 |
17 | | 04'00" (+00'08") | 411 / 6182 |
18 | | 12'07" (+08'15") | 208 / 6391 |
19 | | 04'02" (+00'10") | 403 / 6795 |
20 | | 03'55" (+00'03") | 424 / 7219 |
21 | | 12'59" (+09'07") | 192 / 7412 |
22 | | 03'57" (+00'05") | 428 / 7840 |
23 | | 03'55" (+00'03") | 389 / 8230 |
24 | | 09'51" (+05'59") | 36 / 8267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 99.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'34" | 00:08'54" |
3 | 05'33" | 00:14'27" |
4 | 05'45" | 00:20'12" |
5 | 05'42" | 00:25'54" |
6 | 05'40" | 00:31'34" |
7 | 05'39" | 00:37'13" |
8 | 05'42" | 00:42'55" |
8.3 | 04'59" | 00:44'15" |