8.1 km | 00:44:09 | 05:26/km日期: 2022-04-12 20:20 - 平均心率: 172 - 卡路里: 458 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 04'22" / 04'44" / 06'35" / 04'46" / 05'29" / 05'47" / 05'48" / 06'05" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'52") | 415 / 415 |
2 | | 04'03" (+00'09") | 526 / 941 |
3 | | 04'48" (+00'54") | 426 / 1368 |
4 | | 04'44" (+00'50") | 434 / 1802 |
5 | | 04'49" (+00'55") | 425 / 2227 |
6 | | 28'07" (+24'13") | 72 / 2300 |
7 | | 04'47" (+00'53") | 421 / 2722 |
8 | | 04'40" (+00'46") | 441 / 3163 |
9 | | 04'58" (+01'04") | 409 / 3572 |
10 | | 04'43" (+00'49") | 417 / 3989 |
11 | | 14'24" (+10'30") | 135 / 4125 |
12 | | 04'06" (+00'12") | 458 / 4584 |
13 | | 04'04" (+00'10") | 493 / 5077 |
14 | | 04'35" (+00'41") | 422 / 5500 |
15 | | 15'55" (+12'01") | 126 / 5626 |
16 | | 03'54" | 462 / 6088 |
17 | | 04'30" (+00'36") | 423 / 6512 |
18 | | 20'22" (+16'28") | 98 / 6610 |
19 | | 04'03" (+00'09") | 408 / 7019 |
20 | | 13'30" (+09'36") | 54 / 7073 |
21 | | 05'37" (+01'43") | 1000 / 8073 |
22 | | 05'13" (+01'19") | 41 / 8115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 118.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'44" | 00:09'06" |
3 | 06'35" | 00:15'41" |
4 | 04'46" | 00:20'27" |
5 | 05'29" | 00:25'56" |
6 | 05'47" | 00:31'43" |
7 | 05'48" | 00:37'31" |
8 | 06'05" | 00:43'36" |
8.1 | 04'44" | 00:44'09" |