10.7 km | 00:58:19 | 05:28/km日期: 2022-04-12 19:41 - 平均心率: 148 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 08'42" / 05'30" / 08'43" / 04'41" / 08'41" / 05'19" / 09'35" / 05'12" / 08'47" / 20'00" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'50") | 1000 / 1000 |
2 | | 05'30" (+01'21") | 1000 / 2000 |
3 | | 05'12" (+01'03") | 731 / 2731 |
4 | | 04'41" (+00'32") | 1000 / 3731 |
5 | | 04'42" (+00'33") | 1000 / 4731 |
6 | | 04'09" | 23 / 4754 |
7 | | 05'17" (+01'08") | 1000 / 5754 |
8 | | 05'23" (+01'14") | 621 / 6375 |
9 | | 04'59" (+00'50") | 1000 / 7375 |
10 | | 05'04" (+00'55") | 1000 / 8375 |
11 | | 04'31" (+00'22") | 22 / 8398 |
12 | | 06'01" (+01'52") | 1000 / 9398 |
13 | | 05'42" (+01'33") | 293 / 9692 |
14 | | 06'09" (+02'00") | 971 / 10663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 255.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 05'30" | 00:14'12" |
3 | 08'43" | 00:22'55" |
4 | 04'41" | 00:27'36" |
5 | 08'41" | 00:36'17" |
6 | 05'19" | 00:41'36" |
7 | 09'35" | 00:51'11" |
8 | 05'12" | 00:56'23" |
9 | 08'47" | 01:05'10" |
10 | 20'00" | 01:25'10" |
10.7 | 05'55" | 01:29'06" |