11.3 km | 00:56:31 | 04:59/km日期: 2022-04-12 19:41 - 平均心率: 153 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 08'35" / 05'35" / 07'24" / 04'29" / 04'19" / 08'14" / 04'33" / 08'43" / 04'39" / 07'05" / 05'07" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'45") | 1000 / 1000 |
2 | | 05'34" (+01'16") | 1000 / 2000 |
3 | | 04'54" (+00'36") | 1000 / 3000 |
4 | | 04'38" (+00'20") | 45 / 3045 |
5 | | 04'26" (+00'08") | 819 / 3865 |
6 | | 04'18" | 408 / 4274 |
7 | | 04'20" (+00'02") | 412 / 4687 |
8 | | 04'18" | 406 / 5094 |
9 | | 04'38" (+00'20") | 1000 / 6094 |
10 | | 04'29" (+00'11") | 1000 / 7094 |
11 | | 04'45" (+00'27") | 1000 / 8094 |
12 | | 04'36" (+00'18") | 1000 / 9094 |
13 | | 05'02" (+00'44") | 1000 / 10094 |
14 | | 05'08" (+00'50") | 1000 / 11094 |
15 | | 05'12" (+00'54") | 214 / 11308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 269.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 05'35" | 00:14'10" |
3 | 07'24" | 00:21'34" |
4 | 04'29" | 00:26'03" |
5 | 04'19" | 00:30'22" |
6 | 08'14" | 00:38'36" |
7 | 04'33" | 00:43'09" |
8 | 08'43" | 00:51'52" |
9 | 04'39" | 00:56'31" |
10 | 07'05" | 01:03'36" |
11 | 05'07" | 01:08'43" |
11.3 | 05'14" | 01:10'20" |