9.2 km | 00:51:54 | 05:38/km日期: 2022-04-12 19:42 - 平均心率: 135 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'04" / 24'13" / 05'42" / 05'49" / 05'46" / 05'47" / 05'50" / 05'51" / 05'48" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'14") | 1000 / 1000 |
2 | | 04'34" (+00'44") | 1000 / 2000 |
3 | | 03'50" | 171 / 2171 |
4 | | 11'00" (+07'10") | 228 / 2400 |
5 | | 04'10" (+00'20") | 773 / 3173 |
6 | | 11'27" (+07'37") | 227 / 3401 |
7 | | 04'06" (+00'16") | 796 / 4198 |
8 | | 12'18" (+08'28") | 208 / 4406 |
9 | | 04'02" (+00'12") | 804 / 5211 |
10 | | 11'42" (+07'52") | 215 / 5426 |
11 | | 04'09" (+00'19") | 792 / 6219 |
12 | | 12'38" (+08'48") | 198 / 6417 |
13 | | 04'06" (+00'16") | 795 / 7213 |
14 | | 12'44" (+08'54") | 199 / 7412 |
15 | | 04'11" (+00'21") | 784 / 8197 |
16 | | 12'01" (+08'11") | 210 / 8407 |
17 | | 04'04" (+00'14") | 787 / 9194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 24'13" | 00:30'17" |
3 | 05'42" | 00:35'59" |
4 | 05'49" | 00:41'48" |
5 | 05'46" | 00:47'34" |
6 | 05'47" | 00:53'21" |
7 | 05'50" | 00:59'11" |
8 | 05'51" | 01:05'02" |
9 | 05'48" | 01:10'50" |
9.2 | 03'40" | 01:11'33" |