11.0 km | 00:55:34 | 05:03/km日期: 2022-04-12 22:08 - 平均心率: 170 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'08" / 04'08" / 05'19" / 04'14" / 05'18" / 04'18" / 07'42" / 04'35" / 05'38" / 04'43" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'59") | 1000 / 1000 |
2 | | 04'08" | 1000 / 2000 |
3 | | 05'03" (+00'55") | 1000 / 3000 |
4 | | 04'14" (+00'06") | 1000 / 4000 |
5 | | 05'17" (+01'09") | 1000 / 5000 |
6 | | 04'18" (+00'10") | 1000 / 6000 |
7 | | 07'41" (+03'33") | 1000 / 7000 |
8 | | 04'35" (+00'27") | 1000 / 8000 |
9 | | 05'37" (+01'29") | 1000 / 9000 |
10 | | 04'43" (+00'35") | 1000 / 10000 |
11 | | 04'51" (+00'43") | 981 / 10981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 254.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'08" | 00:09'16" |
3 | 05'19" | 00:14'35" |
4 | 04'14" | 00:18'49" |
5 | 05'18" | 00:24'07" |
6 | 04'18" | 00:28'25" |
7 | 07'42" | 00:36'07" |
8 | 04'35" | 00:40'42" |
9 | 05'38" | 00:46'20" |
10 | 04'43" | 00:51'03" |
11.0 | 04'58" | 00:55'56" |