4.8 km | 00:38:29 | 07:56/km日期: 2022-04-12 20:13 - 平均心率: 141 - 卡路里: 323 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 07'43" / 07'44" / 08'34" / 08'06" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'05") | 206 / 206 |
2 | | 28'20" (+23'44") | 29 / 236 |
3 | | 05'00" (+00'24") | 195 / 431 |
4 | | 22'47" (+18'11") | 37 / 468 |
5 | | 04'52" (+00'16") | 197 / 666 |
6 | | 40'49" (+36'13") | 20 / 687 |
7 | | 05'19" (+00'43") | 195 / 882 |
8 | | 24'14" (+19'38") | 35 / 917 |
9 | | 04'45" (+00'09") | 197 / 1115 |
10 | | 30'40" (+26'04") | 27 / 1142 |
11 | | 04'36" | 199 / 1342 |
12 | | 24'55" (+20'19") | 34 / 1376 |
13 | | 05'02" (+00'26") | 196 / 1572 |
14 | | 37'21" (+32'45") | 22 / 1595 |
15 | | 04'58" (+00'22") | 194 / 1790 |
16 | | 24'07" (+19'31") | 35 / 1825 |
17 | | 05'07" (+00'31") | 198 / 2024 |
18 | | 47'41" (+43'05") | 17 / 2041 |
19 | | 04'44" (+00'08") | 197 / 2239 |
20 | | 20'38" (+16'02") | 41 / 2280 |
21 | | 04'49" (+00'13") | 201 / 2482 |
22 | | 44'24" (+39'48") | 18 / 2501 |
23 | | 05'05" (+00'29") | 198 / 2699 |
24 | | 55'08" (+50'32") | 15 / 2714 |
25 | | 04'53" (+00'17") | 194 / 2909 |
26 | | 45'35" (+40'59") | 18 / 2927 |
27 | | 04'48" (+00'12") | 196 / 3124 |
28 | | 36'32" (+31'56") | 23 / 3147 |
29 | | 04'48" (+00'12") | 196 / 3344 |
30 | | 41'06" (+36'30") | 21 / 3365 |
31 | | 05'03" (+00'27") | 194 / 3559 |
32 | | 52'19" (+47'43") | 15 / 3575 |
33 | | 07'18" (+02'42") | 1000 / 4575 |
34 | | 07'49" (+03'13") | 266 / 4842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 267.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'44" | 00:15'27" |
3 | 08'34" | 00:24'01" |
4 | 08'06" | 00:32'07" |
4.8 | 07'33" | 00:38'29" |