11.0 km | 00:56:34 | 05:08/km日期: 2022-04-12 20:08 - 平均心率: 151 - 卡路里: 581 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 04'58" / 04'04" / 05'13" / 04'19" / 05'21" / 04'22" / 07'40" / 04'43" / 05'55" / 04'43" / 05'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'07") | 405 / 405 |
2 | | 04'59" (+01'07") | 408 / 814 |
3 | | 04'31" (+00'39") | 435 / 1250 |
4 | | 03'54" (+00'02") | 412 / 1662 |
5 | | 04'00" (+00'08") | 422 / 2084 |
6 | | 20'14" (+16'22") | 32 / 2117 |
7 | | 04'46" (+00'54") | 401 / 2518 |
8 | | 04'51" (+00'59") | 418 / 2937 |
9 | | 04'44" (+00'52") | 418 / 3355 |
10 | | 04'08" (+00'16") | 413 / 3769 |
11 | | 03'54" (+00'02") | 424 / 4193 |
12 | | 37'01" (+33'09") | 17 / 4211 |
13 | | 05'06" (+01'14") | 406 / 4618 |
14 | | 04'51" (+00'59") | 417 / 5035 |
15 | | 04'42" (+00'50") | 406 / 5441 |
16 | | 04'06" (+00'14") | 410 / 5852 |
17 | | 04'06" (+00'14") | 406 / 6258 |
18 | | 30'10" (+26'18") | 114 / 6372 |
19 | | 04'59" (+01'07") | 417 / 6790 |
20 | | 05'01" (+01'09") | 408 / 7198 |
21 | | 04'53" (+01'01") | 399 / 7598 |
22 | | 04'24" (+00'32") | 400 / 7998 |
23 | | 04'06" (+00'14") | 407 / 8406 |
24 | | 38'53" (+35'01") | 31 / 8437 |
25 | | 05'23" (+01'31") | 403 / 8841 |
26 | | 05'07" (+01'15") | 413 / 9254 |
27 | | 04'56" (+01'04") | 409 / 9664 |
28 | | 04'04" (+00'12") | 410 / 10075 |
29 | | 03'52" | 417 / 10493 |
30 | | 06'40" (+02'48") | 511 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
111.77 km Lanew 藍 累積 :
400.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'04" | 00:09'02" |
3 | 05'13" | 00:14'15" |
4 | 04'19" | 00:18'34" |
5 | 05'21" | 00:23'55" |
6 | 04'22" | 00:28'17" |
7 | 07'40" | 00:35'57" |
8 | 04'43" | 00:40'40" |
9 | 05'55" | 00:46'35" |
10 | 04'43" | 00:51'18" |
11 | 05'24" | 00:56'42" |
11.0 | 03'20" | 00:56'43" |