7.4 km | 00:58:32 | 07:55/km日期: 2022-04-12 19:35 - 平均心率: 132 - 卡路里: 401 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 07'43" / 27'12" / 08'30" / 08'22" / 08'24" / 08'21" / 06'51" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'46") | 1000 / 1000 |
2 | | 07'28" (+03'31") | 316 / 1316 |
3 | | 04'13" (+00'16") | 195 / 1512 |
4 | | 34'36" (+30'39") | 38 / 1550 |
5 | | 04'10" (+00'13") | 194 / 1745 |
6 | | 22'41" (+18'44") | 59 / 1804 |
7 | | 04'13" (+00'16") | 192 / 1996 |
8 | | 20'38" (+16'41") | 64 / 2061 |
9 | | 04'14" (+00'17") | 192 / 2254 |
10 | | 16'57" (+13'00") | 78 / 2332 |
11 | | 04'16" (+00'19") | 189 / 2522 |
12 | | 26'40" (+22'43") | 49 / 2572 |
13 | | 04'13" (+00'16") | 192 / 2764 |
14 | | 22'18" (+18'21") | 59 / 2824 |
15 | | 04'11" (+00'14") | 191 / 3015 |
16 | | 18'49" (+14'52") | 70 / 3086 |
17 | | 04'16" (+00'19") | 189 / 3275 |
18 | | 17'16" (+13'19") | 78 / 3353 |
19 | | 04'06" (+00'09") | 196 / 3550 |
20 | | 19'19" (+15'22") | 71 / 3622 |
21 | | 04'12" (+00'15") | 191 / 3813 |
22 | | 19'22" (+15'25") | 68 / 3881 |
23 | | 04'08" (+00'11") | 191 / 4073 |
24 | | 17'18" (+13'21") | 76 / 4150 |
25 | | 04'18" (+00'21") | 187 / 4338 |
26 | | 19'00" (+15'03") | 70 / 4408 |
27 | | 04'10" (+00'13") | 192 / 4601 |
28 | | 17'29" (+13'32") | 75 / 4676 |
29 | | 04'11" (+00'14") | 190 / 4867 |
30 | | 28'14" (+24'17") | 47 / 4914 |
31 | | 04'06" (+00'09") | 192 / 5107 |
32 | | 27'58" (+24'01") | 47 / 5155 |
33 | | 04'16" (+00'19") | 188 / 5343 |
34 | | 22'50" (+18'53") | 57 / 5401 |
35 | | 04'10" (+00'13") | 192 / 5593 |
36 | | 15'35" (+11'38") | 87 / 5681 |
37 | | 03'57" | 198 / 5879 |
38 | | 15'08" (+11'11") | 88 / 5968 |
39 | | 04'04" (+00'07") | 192 / 6160 |
40 | | 16'16" (+12'19") | 82 / 6243 |
41 | | 03'57" | 191 / 6434 |
42 | | 07'17" (+03'20") | 955 / 7390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 238.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 27'12" | 00:34'55" |
3 | 08'30" | 00:43'25" |
4 | 08'22" | 00:51'47" |
5 | 08'24" | 01:00'11" |
6 | 08'21" | 01:08'32" |
7 | 06'51" | 01:15'23" |
7.4 | 07'20" | 01:18'15" |