4.9 km | 00:40:26 | 08:18/km日期: 2022-04-12 20:03 - 平均心率: 164 - 卡路里: 385 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'15" / 10'40" / 08'20" / 10'03" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'06") | 1000 / 1000 |
2 | | 05'59" (+01'50") | 675 / 1675 |
3 | | 01:32'36" (+28'27") | 38 / 1714 |
4 | | 04'11" (+00'02") | 198 / 1913 |
5 | | 42'09" (+38'00") | 47 / 1960 |
6 | | 04'09" | 191 / 2152 |
7 | | 41'48" (+37'39") | 49 / 2202 |
8 | | 04'24" (+00'15") | 396 / 2599 |
9 | | 46'21" (+42'12") | 49 / 2648 |
10 | | 04'27" (+00'18") | 397 / 3045 |
11 | | 40'34" (+36'25") | 49 / 3095 |
12 | | 04'30" (+00'21") | 395 / 3490 |
13 | | 42'18" (+38'09") | 48 / 3539 |
14 | | 04'23" (+00'14") | 403 / 3942 |
15 | | 40'24" (+36'15") | 53 / 3996 |
16 | | 06'01" (+01'52") | 869 / 4865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 70.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 10'40" | 00:16'55" |
3 | 08'20" | 00:25'15" |
4 | 10'03" | 00:35'18" |
4.9 | 05'55" | 00:40'26" |