11.1 km | 01:06:50 | 06:02/km日期: 2022-04-11 19:03 - 平均心率: 158 - 卡路里: 597 Cal - 總步數: 11946 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'54" / 06'06" / 06'08" / 06'12" / 06'03" / 06'08" / 05'56" / 05'54" / 06'02" / 05'47" / 05'43" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'11") | 1002 / 1002 | 173 / 96 |
2 | | 06'11" (+00'25") | 1001 / 2003 | 177 / 90 |
3 | | 06'13" (+00'27") | 1002 / 3005 | 177 / 90 |
4 | | 06'12" (+00'26") | 1000 / 4006 | 177 / 90 |
5 | | 06'08" (+00'22") | 1000 / 5007 | 178 / 91 |
6 | | 06'09" (+00'23") | 1002 / 6008 | 178 / 90 |
7 | | 05'59" (+00'13") | 1002 / 7011 | 180 / 92 |
8 | | 05'54" (+00'08") | 1001 / 8012 | 180 / 93 |
9 | | 06'07" (+00'21") | 1001 / 9014 | 180 / 90 |
10 | | 05'46" | 1002 / 10016 | 180 / 95 |
11 | | 05'47" (+00'01") | 1000 / 11017 | 181 / 95 |
12 | | 05'47" (+00'01") | 46 / 11063 | 172 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 209.40 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'06" | 00:12'00" |
3 | 06'08" | 00:18'08" |
4 | 06'12" | 00:24'20" |
5 | 06'03" | 00:30'23" |
6 | 06'08" | 00:36'31" |
7 | 05'56" | 00:42'27" |
8 | 05'54" | 00:48'21" |
9 | 06'02" | 00:54'23" |
10 | 05'47" | 01:00'10" |
11 | 05'43" | 01:05'53" |
11.1 | 14'49" | 01:06'50" |