6.4 km | 00:45:16 | 07:03/km日期: 2022-04-12 19:28 - 平均心率: 137 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 07'17" / 06'37" / 06'35" / 06'02" / 05'36" / 08'28" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'55") | 1000 / 1000 |
2 | | 06'23" (+01'01") | 424 / 1424 |
3 | | 07'31" (+02'09") | 4 / 1428 |
4 | | 06'19" (+00'57") | 78 / 1507 |
5 | | 08'31" (+03'09") | 58 / 1566 |
6 | | 05'50" (+00'28") | 85 / 1651 |
7 | | 07'25" (+02'03") | 67 / 1719 |
8 | | 05'46" (+00'24") | 86 / 1805 |
9 | | 09'01" (+03'39") | 55 / 1861 |
10 | | 05'46" (+00'24") | 86 / 1947 |
11 | | 07'33" (+02'11") | 66 / 2013 |
12 | | 05'28" (+00'06") | 91 / 2105 |
13 | | 09'07" (+03'45") | 54 / 2159 |
14 | | 06'10" (+00'48") | 80 / 2240 |
15 | | 07'34" (+02'12") | 66 / 2306 |
16 | | 06'00" (+00'38") | 83 / 2390 |
17 | | 08'02" (+02'40") | 62 / 2452 |
18 | | 07'11" (+01'49") | 20 / 2472 |
19 | | 05'23" (+00'01") | 92 / 2565 |
20 | | 05'41" (+00'19") | 87 / 2653 |
21 | | 07'43" (+02'21") | 64 / 2717 |
22 | | 06'17" (+00'55") | 79 / 2797 |
23 | | 05'29" (+00'07") | 90 / 2888 |
24 | | 08'21" (+02'59") | 59 / 2948 |
25 | | 05'22" | 93 / 3041 |
26 | | 06'02" (+00'40") | 1000 / 4041 |
27 | | 05'39" (+00'17") | 700 / 4741 |
28 | | 07'19" (+01'57") | 1000 / 5741 |
29 | | 10'49" (+05'27") | 671 / 6413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 100.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'37" | 00:13'54" |
3 | 06'35" | 00:20'29" |
4 | 06'02" | 00:26'31" |
5 | 05'36" | 00:32'07" |
6 | 08'28" | 00:40'35" |
6.4 | 11'39" | 00:45'24" |